tag:blogger.com,1999:blog-76610685558731453982024-02-18T18:38:46.263-08:00Hair Kitty KittyDiscussing everything Hair, Fitness and Nutrition! Empowering You to be a More Beautiful You!Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.comBlogger131125tag:blogger.com,1999:blog-7661068555873145398.post-47999041019295974802012-08-20T23:57:00.001-07:002014-01-19T18:29:04.608-08:00Sankofa Soul<h4>
Celebrating Young Female Entrepreneurs</h4>
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<tr><td class="tr-caption" style="text-align: center;">The Graffati Diva</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Blue Afro Soooul</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0SfPBUwDEL5IFp3SiWp7lV_WmgpyFILGB9hJIP0oBFu9yWbjygyxB5eHz_PI0_V6bYRGZ1-lt6tm06fI6SG5eg03sFQ1tCx4B6ULTj3H99fhZzmsr7Xk0vDPMonz0vPTLMbWHSWVRu3M/s1600/sankofa+earrings2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" mda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0SfPBUwDEL5IFp3SiWp7lV_WmgpyFILGB9hJIP0oBFu9yWbjygyxB5eHz_PI0_V6bYRGZ1-lt6tm06fI6SG5eg03sFQ1tCx4B6ULTj3H99fhZzmsr7Xk0vDPMonz0vPTLMbWHSWVRu3M/s320/sankofa+earrings2.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Love Is In the Hair</td></tr>
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Hello Beautiful Ones,</div>
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La'Tanya & Dominique, mother and daughter duo and owners of Sankofa Soul Accessories sent me these FABULOUS earrings about a month ago and I love them! When I wear these earrings around town, I get numerous compliments and inquiries.</div>
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These accessories are so bold, original, fresh, and fly that you can keep your makeup and outfit simple and allow the earrings to be the statement piece. These are appropriate for women of all ages.</div>
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I had to share them with you. I love their unique designs and the creativity they put into their accessory line. Moreover, they are each HANDMADE you can tell they are made with love. According to their website, </div>
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"We strive to make unique FUNKY, FABULOUS and FLY products. Before placing your order, it is important to keep in mind that these are HANDMADE, with lots of love and passion of course but they may have minor imperfections. Our overall goal is<span class="read_more_hidden" jquery172013696130836476367="60" style="display: inline; zoom: 1;"> that you are super satisfied with your product! </span>"</div>
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<strong>You can order these earrings and more at: </strong><a href="http://www.sankofasoul.artfire.com/"><strong>www.sankofasoul.artfire.com</strong></a><strong>. Please check them out. They can make you custom earrings also. I cannot wait to order a custom pair for myself.</strong></div>
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Thanks for the earrings ladies! Best wishes and much success with your business.</div>
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Luv,</div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Bradley Hand ITC';"><span style="font-size: large;">Hair Kitty Kitty<o:p></o:p></span></span></b></div>
Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-52448306056060275932012-08-16T11:17:00.000-07:002014-01-19T18:29:04.613-08:00The Winner Is...<h4>
July Contest Winner</h4>
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<span style="font-family: "Berlin Sans FB Demi", "sans-serif"; font-size: 20pt; line-height: 115%;">Best Make-Up Look Photo Submission Giveaway</span></div>
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<span style="font-family: 'Bradley Hand ITC'; font-size: 28pt; line-height: 115%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-gradientfill-shade-linearshade-angle: 5400000; mso-style-textfill-fill-gradientfill-shade-linearshade-fscaled: no; mso-style-textfill-fill-gradientfill-shadetype: linear; mso-style-textfill-fill-gradientfill-stoplist: '10000 #FBF3F3 5 100000 tint=10000 satm=155000,60000 #F3D8D8 5 100000 tint=30000 satm=155000,100000 #E38C8A 5 100000 tint=73000 satm=155000'; mso-style-textfill-type: gradient; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: 'shade=85000 satm=155000'; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid;"><span style="color: #cc0000;"><strong>Kelley <o:p></o:p></strong></span></span></div>
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I'm luving the natural makeup look</div>
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<strong><span style="font-family: "Trebuchet MS", sans-serif;">Kelley will receive Modern Swag Earrings and Mary Kay Lip Gloss</span></strong></div>
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Thanks for your participation and support!Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-83883685831094186522012-08-10T10:47:00.001-07:002014-01-19T18:29:04.645-08:00Curly Meet-Up Party with Carol's Daughter & curlBOX<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="126" kda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfTcHd9PlCK4j4mvYCsTE6KJSQRnr7lxANvz6_4KQC3McdkKJBpH1QesX-iOMyImSr-hhyVKb9-Xvuxun_HtFh8tbo-__fuNe9uAJQQX31xRtvZAgTW_VlIw_urSDMqwwRdzFbfx6jUrQ/s200/hair-milk-1.jpg" width="200" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvP_AYbZBAxh1XNDpadzAvZVqiBUupOFMaMrAHlgxwsJ_oJuxGx-U9vVaJqiLu904OHFpQFibYGwViNuoEJg05YJ8Vdx31dHEIFJVuow1sVMqDjevZX3kZ7h7IBNf4zHcB_DmFkOyhTjk/s1600/box_black_300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" kda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvP_AYbZBAxh1XNDpadzAvZVqiBUupOFMaMrAHlgxwsJ_oJuxGx-U9vVaJqiLu904OHFpQFibYGwViNuoEJg05YJ8Vdx31dHEIFJVuow1sVMqDjevZX3kZ7h7IBNf4zHcB_DmFkOyhTjk/s200/box_black_300.jpg" width="200" /></a></div>
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Hello Beautiful Ones,<br />
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Yesterday, I attended the Curly Meet-Up with Carol's Daughter and curlBOX. This special event was held by the Atlanta Naturals- black natural hair support group. Hundreds of beautiful curlies gathered at the Carol's Daughter store in Lenox Mall in Atlanta, GA. <br />
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The event was hosted by Myleik Teele the founder of curlBOX. She looked absolutely gorgeous. She had a fabulous hair cut and a glamorous, gold sequined dress.<br />
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<img height="20" src="http://curlbox.com/images/curl_box_gold_text.png" width="72" /> is an affordable, exclusive and effortless way to explore new hair products. You can discover hand-selected curly hair products delivered to your doorstep every month (<a href="http://curlbox.com/">http://curlbox.com</a>).<br />
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The Curly Meet-Up Party included a night of product information and demonstrations, goody bags and raffle giveaways, tasty treats and cocktails, and products discounts for all Atlanta Naturals.<br />
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The event highlighted Carol's Daughter "Hair Milk Collection", including the Co-Wash Cleansing Conditioner, Original Leave-In Moisturize, Lite Leave-In Moisturizer, and the Hair Milk Styling Pudding. One of the associates demonstrated the Hair Milk collection on my TWA. My curls felt refreshed & soft, and it was left with a nice floral scent. I have a sample, which I plan to use. If it works, I plan to purchase the products for daily use. <br />
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Join Atlanta Naturals for more events... <a href="http://www.meetup.com/atlantanaturals/">http://www.meetup.com/atlantanaturals/</a><br />
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Photos from the Event: <br />
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<tr><td class="tr-caption" style="text-align: center;">Blogger, Pursuit of Nappiness, on Left</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Founder of curlBOX, Myleik and the Manager of Carol's Daughter Lenox, Saniyyah Sahar</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Great Twist-Out with Definition</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Owner of Nappy Rutz</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Blogger </td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTOGBRaUDR1G_7w1E0NFnhVsP4mB4foHvlMCEHcwzavzeNADYIhXgTVIS4znMfe4uStabZ-IJK399m9j6zdhwp91XmbDQFqCnal8UbiLYUE2EjX3_tlxtYxRvOYcSLL4AjrppV35Qfkhc/s1600/040.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" kda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTOGBRaUDR1G_7w1E0NFnhVsP4mB4foHvlMCEHcwzavzeNADYIhXgTVIS4znMfe4uStabZ-IJK399m9j6zdhwp91XmbDQFqCnal8UbiLYUE2EjX3_tlxtYxRvOYcSLL4AjrppV35Qfkhc/s200/040.JPG" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimcw5kZ4eNlrJHH6eQEFGRrCm4TEH5hgy8wiFtdA8g0lI5aMj_V_4Lc756rIka9ppYvpynNviotGdlOb91-yT6lUHvcq1WjeNUeoelPEF1H0vhVVIUutLRUv8XgyRu4df4UpLlPShbhrc/s1600/041.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" kda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimcw5kZ4eNlrJHH6eQEFGRrCm4TEH5hgy8wiFtdA8g0lI5aMj_V_4Lc756rIka9ppYvpynNviotGdlOb91-yT6lUHvcq1WjeNUeoelPEF1H0vhVVIUutLRUv8XgyRu4df4UpLlPShbhrc/s200/041.JPG" width="150" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMCm_JgDpuyiFVMzYtv3noNJfjrUbORD-7J44TsgxXgxuFpw8SCUy251DWRlsmytaKNAcDozrSMW6tghgaHeqaCgjaU15FjWvCdb4ZLWJfzJiPX8mw5ah4q0zvqkQv_awtyNoIqvzpFE/s1600/043.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" kda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMCm_JgDpuyiFVMzYtv3noNJfjrUbORD-7J44TsgxXgxuFpw8SCUy251DWRlsmytaKNAcDozrSMW6tghgaHeqaCgjaU15FjWvCdb4ZLWJfzJiPX8mw5ah4q0zvqkQv_awtyNoIqvzpFE/s320/043.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Organizer of Atlanta Naturals, Tachia</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OyN5uHZagxyzI6ms4sfjDQ3wJQH5rHI3-_IixYWSaZLnwUcDOcDrtIsBltiHwUPx6iQBO4AoyNnmEX7k6gjKgO4Y571IVKigI4w3FJ-HhFdF9LbF_Bh3pmImMX_qtAIWl3K1FNVcKuw/s1600/028.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" kda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OyN5uHZagxyzI6ms4sfjDQ3wJQH5rHI3-_IixYWSaZLnwUcDOcDrtIsBltiHwUPx6iQBO4AoyNnmEX7k6gjKgO4Y571IVKigI4w3FJ-HhFdF9LbF_Bh3pmImMX_qtAIWl3K1FNVcKuw/s320/028.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Earring "Love is in the Hair" made by Sankofa Soul</td></tr>
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</div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-17836118587709031502012-08-09T12:06:00.002-07:002014-01-19T18:29:04.592-08:00Tip of the WeekHello Beautiful Ones,<br />
<br />
Here is the tip of the week:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW4M6n_UrGzOHro4-OE6F36dRtqc_wYa_TvL-0m7w_vTh6J8gI-xAU1mO1SD0VRAbLtR2KRLvL_Ty6jHUpfWtYGyTszydBCBqAsypCarmxUr5tuDGUiAgIZB3otZpEGI97eI125f3ZgnU/s1600/serena_2299527b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" kda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW4M6n_UrGzOHro4-OE6F36dRtqc_wYa_TvL-0m7w_vTh6J8gI-xAU1mO1SD0VRAbLtR2KRLvL_Ty6jHUpfWtYGyTszydBCBqAsypCarmxUr5tuDGUiAgIZB3otZpEGI97eI125f3ZgnU/s400/serena_2299527b.jpg" width="400" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">Play to Win or Don't Play At All</span></div>
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<span style="font-family: Verdana; font-size: xx-small;">Photo Credit:</span></div>
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<span style="font-family: Verdana; font-size: xx-small;">Serena Williams London Olympics</span></div>
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<span style="font-family: Verdana; font-size: xx-small;">telegraph.co.uk</span></div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-33899855973403749512012-08-09T12:04:00.002-07:002014-01-19T18:29:04.602-08:00Olympic Week<div style="text-align: center;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: large;"><strong>Honoring the Phenomenal Female Black Athletes of the London Olympics 2012</strong></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdSxvcQ0_xdm9FARkEA2GTvcmstxaQZMnZI2KDidt_RirxDFOCjmEteAFKerVLOK7dOYROltiadHb6Ko9TrTjKW1XieYWqm8okrto5f0xmfypIGjJdqPiLdxG5qT5avierYuPwW1JA87Q/s1600/Olympic-Rings.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="155" kda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdSxvcQ0_xdm9FARkEA2GTvcmstxaQZMnZI2KDidt_RirxDFOCjmEteAFKerVLOK7dOYROltiadHb6Ko9TrTjKW1XieYWqm8okrto5f0xmfypIGjJdqPiLdxG5qT5avierYuPwW1JA87Q/s320/Olympic-Rings.png" width="320" /></a></div>
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: large;"><strong>What Does Being a Champion Mean to You?</strong></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Cambria','serif'; font-size: 16pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Aharoni; mso-hansi-theme-font: major-latin;">God First • Hard Work • Dedication • Pain • Guts • Glory • Courage • Discipline • Strength • Sacrifice • Fierceness • Unyielding</span></b><span dir="rtl"></span><span dir="rtl"></span><span dir="rtl" style="font-family: Aharoni; font-size: 16pt; line-height: 115%; mso-ansi-font-weight: bold; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;"><span dir="rtl"></span><span dir="rtl"></span> </span><span dir="ltr"></span><span dir="ltr"></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Cambria','serif'; font-size: 16pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Aharoni; mso-hansi-theme-font: major-latin;"><span dir="ltr"></span><span dir="ltr"></span>•</span></b><span dir="rtl"></span><span dir="rtl"></span><span dir="rtl" style="font-family: Aharoni; font-size: 16pt; line-height: 115%; mso-ansi-font-weight: bold; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;"><span dir="rtl"></span><span dir="rtl"></span> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Cambria','serif'; font-size: 16pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Aharoni; mso-hansi-theme-font: major-latin;">Willpower • Pride • Leadership• Determination • Healthy • Driven • Trainable • Honor • Power • Focused • Sweat • Leadership<o:p></o:p></span></b></div>
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: large;"><strong>You Do Not have to be an Athlete to be a Champion!</strong></span></div>
<span style="font-size: large;"><br /><strong></strong></span><span style="font-size: xx-small;">Photo Credit:</span><br />
<span style="font-size: xx-small;">aviationnews.eu</span>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-52625263975309472472012-08-09T10:23:00.001-07:002014-01-19T18:29:04.615-08:00***Give-A-Way Alert***<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 22pt; line-height: 115%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-gradientfill-shade-linearshade-angle: 5400000; mso-style-textfill-fill-gradientfill-shade-linearshade-fscaled: no; mso-style-textfill-fill-gradientfill-shadetype: linear; mso-style-textfill-fill-gradientfill-stoplist: '10000 #FBF3F3 5 100000 tint=10000 satm=155000,60000 #F3D8D8 5 100000 tint=30000 satm=155000,100000 #E38C8A 5 100000 tint=73000 satm=155000'; mso-style-textfill-type: gradient; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: 'shade=85000 satm=155000'; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid;"><span style="font-family: Calibri;">Hair Kitty Kitty & Kurly Kutie Present…<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 100.0%; mso-effects-shadow-angledirection: 0; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-gradientfill-shade-linearshade-angle: 5400000; mso-style-textfill-fill-gradientfill-shade-linearshade-fscaled: no; mso-style-textfill-fill-gradientfill-shadetype: linear; mso-style-textfill-fill-gradientfill-stoplist: '0 #505050 -1 100000 tint=92000 shade=100000 satm=150000,49000 #595959 -1 100000 tint=89000 shade=90000 satm=150000,50000 #000000 -1 100000 tint=100000 shade=75000 satm=150000,95000 #000000 -1 100000 shade=47000 satm=150000,100000 #000000 -1 100000 shade=39000 satm=150000'; mso-style-textfill-type: gradient; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: white; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: simple; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .7pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid;"><span style="font-family: Calibri;">Why I Love Being Natural<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 100.0%; mso-effects-shadow-angledirection: 0; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-gradientfill-shade-linearshade-angle: 5400000; mso-style-textfill-fill-gradientfill-shade-linearshade-fscaled: no; mso-style-textfill-fill-gradientfill-shadetype: linear; mso-style-textfill-fill-gradientfill-stoplist: '0 #505050 -1 100000 tint=92000 shade=100000 satm=150000,49000 #595959 -1 100000 tint=89000 shade=90000 satm=150000,50000 #000000 -1 100000 tint=100000 shade=75000 satm=150000,95000 #000000 -1 100000 shade=47000 satm=150000,100000 #000000 -1 100000 shade=39000 satm=150000'; mso-style-textfill-type: gradient; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: white; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: simple; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .7pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid;"><span style="font-family: Calibri;">T-Shirt Giveaway<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 22pt; line-height: 115%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 100.0%; mso-effects-shadow-angledirection: 0; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-gradientfill-shade-linearshade-angle: 5400000; mso-style-textfill-fill-gradientfill-shade-linearshade-fscaled: no; mso-style-textfill-fill-gradientfill-shadetype: linear; mso-style-textfill-fill-gradientfill-stoplist: '0 #505050 -1 100000 tint=92000 shade=100000 satm=150000,49000 #595959 -1 100000 tint=89000 shade=90000 satm=150000,50000 #000000 -1 100000 tint=100000 shade=75000 satm=150000,95000 #000000 -1 100000 shade=47000 satm=150000,100000 #000000 -1 100000 shade=39000 satm=150000'; mso-style-textfill-type: gradient; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: white; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: simple; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .7pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid;"><o:p></o:p></span></b><span style="font-family: Calibri;">Give-a-way Rules:<o:p></o:p></span></div>
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<li class="MsoNormalCxSpMiddle" style="mso-list: l0 level1 lfo1;">Like Kurly Kutie: <a href="http://www.facebook.com/KurlyKutie">http://www.facebook.com/KurlyKutie</a><o:p></o:p></li>
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<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 22pt; line-height: 115%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 100.0%; mso-effects-shadow-angledirection: 0; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-gradientfill-shade-linearshade-angle: 5400000; mso-style-textfill-fill-gradientfill-shade-linearshade-fscaled: no; mso-style-textfill-fill-gradientfill-shadetype: linear; mso-style-textfill-fill-gradientfill-stoplist: '0 #505050 -1 100000 tint=92000 shade=100000 satm=150000,49000 #595959 -1 100000 tint=89000 shade=90000 satm=150000,50000 #000000 -1 100000 tint=100000 shade=75000 satm=150000,95000 #000000 -1 100000 shade=47000 satm=150000,100000 #000000 -1 100000 shade=39000 satm=150000'; mso-style-textfill-type: gradient; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: white; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: simple; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .7pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid;"><span style="font-family: Calibri;">The Winner will Receive One Fabulous Kurly Kutie T-shirt!*<o:p></o:p></span></span></b></div>
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<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;">You must meet all requirements to be considered.<span style="mso-spacerun: yes;"> </span>Contest starts on August 13<sup>th</sup> and ends on August 15<sup>th</sup>.</b> </span></div>
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<span style="font-family: Calibri;">The winner will be randomly selected using random.org on Thursday, August 16<sup>th</sup>. Winner must include e-mail address to receive prize. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">*Prizes include free shipping in the continental United States. All products are brand-new, unopened, and unused</span></b></div>
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<strong><span style="font-family: Calibri;"><span style="color: #e06666;">Visit </span><a href="http://www.kurlykutie.com/"><span style="color: #e06666;">www.kurlykutie.com</span></a><o:p></o:p></span></strong></div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com2tag:blogger.com,1999:blog-7661068555873145398.post-33814024514182790922012-08-08T10:39:00.003-07:002014-01-19T18:29:04.600-08:00Back On Track<br /><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwnJRsd8R5RKQETULAGGTZBZ8RyY7xz33azXvBDrpjLms2MbY4lHcPqCE13u3OxxJMQx4K4TQYz3c0kHsQ-SGCr1N7kQ8A5Q1RhyphenhyphenTw-zbkDtoFz0BZoZILmxo-AMGIewefxVFtbuwmM7o/s1600/apology.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" kda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwnJRsd8R5RKQETULAGGTZBZ8RyY7xz33azXvBDrpjLms2MbY4lHcPqCE13u3OxxJMQx4K4TQYz3c0kHsQ-SGCr1N7kQ8A5Q1RhyphenhyphenTw-zbkDtoFz0BZoZILmxo-AMGIewefxVFtbuwmM7o/s1600/apology.jpg" /></a>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-50152132424845802882012-08-02T08:18:00.000-07:002014-01-19T18:29:04.610-08:00Tip of the WeekHello Beautiful Ones,<br />
<br />
Here is the tip of the week:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJJpCmVH3lw7sNLo6fDD3su2lMgGA2DI3XRea1Uf8l_O7-BK8fnzHryFuwuDK-C2qOOZQBVb9HMTa8WsqMTJPSNJkVNwBUQvIRHb41RMSAtd55H1yTyydUAt9xkoV77rGrvYwGMBJGN6k/s1600/drink+H2O.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" eda="true" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJJpCmVH3lw7sNLo6fDD3su2lMgGA2DI3XRea1Uf8l_O7-BK8fnzHryFuwuDK-C2qOOZQBVb9HMTa8WsqMTJPSNJkVNwBUQvIRHb41RMSAtd55H1yTyydUAt9xkoV77rGrvYwGMBJGN6k/s640/drink+H2O.jpg" width="440" /></a></div>
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I found this great advice and helpful tip on the Facebook page "Weight Lifting". This is a great way to stay hydrated and get the recommended 64 ounces of water each day. This is an awesome idea if you are a person who is constantly on-the-go.<br />
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<span style="color: black; font-size: xx-small;">Photo Credit:</span><br />
<a href="http://www.facebook.com/#!/pages/Weight-Lifting/90262783793"><span style="color: black; font-size: xx-small;">http://www.facebook.com/#!/pages/Weight-Lifting/90262783793</span></a>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com1tag:blogger.com,1999:blog-7661068555873145398.post-15425165394786179362012-07-31T10:52:00.000-07:002014-01-19T18:29:04.589-08:00Hair Kitty Kitty's Top Ten Workout SongsHello Beautiful Ones,<br />
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What's one thing that keeps me motivated?... Listening to music. Whether if I am in the gym, cooking, running, or walking, I love to have my music going. It keeps me positive and gives me the encouragement to stay active.</div>
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<strong>Here are my Top Ten Workout Songs, RIGHT NOW!!</strong></div>
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<ol>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="background-color: #e06666; font-size: large;">"Put It Down", <span style="font-size: small;">Brandy ft Chris Brown</span></span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-size: large;"><span style="background-color: #e06666;"><strong>"Till I Die</strong><strong>", <span style="font-size: small;">Chris Brown, ft Big Sean & Wiz Khalifa </span></strong></span></span></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMmg99I_ZutRKhyoW98nHJuLwY49wmWZyG7kQT6tO-npbeS5t3r8naidpK8CvQH4T2KwvhWVEri0mICNavKw9o0mcmlM3gwcwRR4tlZm6fsWb6u7PfShZaBmH2z2WC_BviVZDCL5kxMo/s1600/Brandy-2012-Billboard-Awards1.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" eda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMmg99I_ZutRKhyoW98nHJuLwY49wmWZyG7kQT6tO-npbeS5t3r8naidpK8CvQH4T2KwvhWVEri0mICNavKw9o0mcmlM3gwcwRR4tlZm6fsWb6u7PfShZaBmH2z2WC_BviVZDCL5kxMo/s320/Brandy-2012-Billboard-Awards1.jpg" width="211" /></a><strong><span style="background-color: #e06666; font-size: large;">"I.F.U", Usher</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="background-color: #e06666; font-size: large;">"Pop That",<span style="font-size: small;"> French Montana ft Drake, Rick Ross, & Lil Wayne</span></span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="background-color: #e06666; font-size: large;">"Energy", <span style="font-size: small;">Keri Hilson</span></span></strong></li>
<li><strong><span style="background-color: #e06666; font-size: large;">"Do It Like You", <span style="font-size: small;">Diggy</span></span></strong></li>
<li><strong><span style="background-color: #e06666; font-size: large;">"My </span></strong><strong><span style="background-color: #e06666; font-size: large;">Homies Still", <span style="font-size: small;">Lil Wayne ft Big Sean</span></span></strong></li>
<li><span style="background-color: #e06666; font-size: large;"><strong>"Kanye's Workout Plan", <span style="font-size: small;">Kanye West</span></strong></span></li>
<li><span style="background-color: #e06666; font-size: large;"><strong>"Mr. Nice Watch", <span style="font-size: small;">J Cole ft Jay Z</span></strong></span></li>
<li><span style="background-color: #e06666; font-size: large;"><strong>"Out of the Blue", <span style="font-size: small;">Ryan Leslie</span></strong></span></li>
</ol>
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<strong><span style="background-color: white;">Help me with my workout playlist. </span></strong></div>
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<strong><span style="background-color: white;">Please share some of your favorite songs to work out to. I'd love to download them!</span></strong></div>
<span style="background-color: white;"></span><strong><span style="background-color: white;">Let's Get Moving Ladies!</span></strong> <br />
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<span style="background-color: white;"><br /></span><span style="background-color: white;">Luv,</span><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Bradley Hand ITC";"><span style="background-color: white; font-size: large;">Hair Kitty Kitty</span></span></b></div>
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<span style="background-color: white; font-size: xx-small;">Photo Credit:</span><br />
<span style="font-size: xx-small;">necolebitchie.com</span>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-54731738099864406392012-07-27T12:40:00.000-07:002014-01-19T18:29:04.621-08:00A New Hair Journey Begins...<h3>
Heat Damage Blues</h3>
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Hello Beautiful Ones,<br />
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<strong>I CUT MY HAIR OFF!</strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPa_mBdBeKzs0m-18box6NvlfYocXW-t66pYuCS-JXGhngsj8QSuimicU6saCWcy_rWBVkXxieQpqDHPSdfxRblORt0KKxTYXSeFYh10R3hLySWrl78ewUn3fW5QLWRAW1cjpgtKnV3mM/s1600/catbigchop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPa_mBdBeKzs0m-18box6NvlfYocXW-t66pYuCS-JXGhngsj8QSuimicU6saCWcy_rWBVkXxieQpqDHPSdfxRblORt0KKxTYXSeFYh10R3hLySWrl78ewUn3fW5QLWRAW1cjpgtKnV3mM/s320/catbigchop.jpg" width="320" /></a></div>
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I did the <span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">BIG CHOP</span>! As you may know my hair goal was to achieve armpit length hair by April 2013. Well, now I have to set new hair goals because I cut many inches of hair.<br />
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I was in denial about the condition of my hair. I am fully natural. My last full relaxer was the Summer of 2007. I have been completely relaxer free for about 2 1/2 years (I used to occasionally relax my edges when I wore straight (yaki) weave styles. In October 2011, just coming out of a four year stretch of wearing sew-ins, I wanted to wear my own hair. I enjoyed seeing my curl pattern for the first time in life. However, I did not anything about styling, caring for, or maintaining my natural hair. Everyone I knew wore weaves, a press, or had a chemical relaxer. So from advice of family and friends that advised me to straighten my hair, because it would be easy to manage... "it would be so thick and pretty". I was convince since I had not heat applied to my hair in years it would easily revert back to its natural kinky state. WRONG! <br />
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I made my appointment with a new stylist that was recommended to me, which is never advisable. I clearly expressed to him that I only wanted a blow out and a light press with a low heat setting, because I believed my hair would not be strong enough to withstand high heat based on my texture and the fact I had been wearing sew-ins for years. After that initial press of high-heat and a lack of heat protectant, the damage was done. My hair was bone, silky straight as if I had a chemical relaxer. I wanted to cry, because I knew my hair would not revert as easily as I was led to believe. I was right!<br />
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Over the last nine months of extreme care: protein treatments, moisturizing treatments, protective styling, etc. I realized my hair was not going to be as kinky as it was before. It was heat-damaged. The ends were loose curls and some were permanently straight.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4SGQWMYa71B9ui8hP9TOzg-GEfj2e-PyE9Gqon81SjyA4bchJ2ktX2JXtzIwaNylgiT0ZX7tcKovOQ9je__sxrIKTBOR2jFBH8xsUc1ukeIY-GroOvUPfuZ7WESKvMIlCWUL1bO69k4c/s1600/heat+damage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4SGQWMYa71B9ui8hP9TOzg-GEfj2e-PyE9Gqon81SjyA4bchJ2ktX2JXtzIwaNylgiT0ZX7tcKovOQ9je__sxrIKTBOR2jFBH8xsUc1ukeIY-GroOvUPfuZ7WESKvMIlCWUL1bO69k4c/s320/heat+damage.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I cut some hair four weeks and realized yesterday this hair had to go. This is the hair on the left side of my head, where the damage existed. I already cut the right side when I took this photo.</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4gz9nyX1mLB1ojqiCl8GBtejnv95v6mjrU76U0lCn2GcdiYj77d9n03nnNc5tizP2OUPFNDfRTelaa0yKy1siJVx7B4xhxrlrhgICdLUChjsUAnyDWqTQfD5BJiEuGo9RPWksio7idKk/s1600/heat+damage1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4gz9nyX1mLB1ojqiCl8GBtejnv95v6mjrU76U0lCn2GcdiYj77d9n03nnNc5tizP2OUPFNDfRTelaa0yKy1siJVx7B4xhxrlrhgICdLUChjsUAnyDWqTQfD5BJiEuGo9RPWksio7idKk/s320/heat+damage1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It started with a little snip here and there...</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvGYYvxmixLpGA7467RbiiqDKijOwWAeCBnL5ZQ2IOqWX2aZkaPJlm4g9xDEnKrvolE9_PWBfZC2j_yTH5_r20HCriE6FuuM5X0WPugGkqa2nklcmpxUlrpJeCCc6f6Ls4WdfaEbXlZE/s1600/catbigchop1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvGYYvxmixLpGA7467RbiiqDKijOwWAeCBnL5ZQ2IOqWX2aZkaPJlm4g9xDEnKrvolE9_PWBfZC2j_yTH5_r20HCriE6FuuM5X0WPugGkqa2nklcmpxUlrpJeCCc6f6Ls4WdfaEbXlZE/s320/catbigchop1.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I almost reached my goal of full armpit length</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRQ4vxQC1OfEI-tI3KL626B7gzyROKLZsvDUeuvBna9S8Rn6a1-KhYx9PmtHqslFWosmj1ZoccKC5uypDUe82yge0rds7XYb2F5Sd8DSdywuWHbxXU8W_OKLwngE0vtuoSBabqKIMVjCs/s1600/catbigchop2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRQ4vxQC1OfEI-tI3KL626B7gzyROKLZsvDUeuvBna9S8Rn6a1-KhYx9PmtHqslFWosmj1ZoccKC5uypDUe82yge0rds7XYb2F5Sd8DSdywuWHbxXU8W_OKLwngE0vtuoSBabqKIMVjCs/s320/catbigchop2.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My bangs grew out considerably</td></tr>
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Today, I was ready to get rid of the damage, start this process over and move on.<br />
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The moral of my story is trust your instinct. You know what is best for your hair. Never let others convince you to undergo a process, because they are curious of the results. It is not their fault, I have to take responsibility and should have done what was best for my hair . Always go to a professional you know and trust. He/she needs to have your best interest in mind. Consultations are always recommended.<br />
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My new hair goals will be outlined soon.<br />
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I am a little sad because I like creative styles and know I cannot do those right now. No one said this natural journey would be easy.<br />
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<strong>My hairspiration for the cut was YouTuber, <span style="background-color: magenta;"> LethalPleazures: youtube.com/lethalpleazure</span><br /></strong><em>The cut is very short on the sides and back, but longer and fuller at the crown and top of my head. I cut and styled my hair on my own.</em>It is recommended you go to a professional to get a hair cut.<br />
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<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/slHe-AsogyE?fs=1" width="459"></iframe><br />
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: large;"><strong>I'm ready to begin this new hair journey... Wish me luck!</strong></span>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-10666708844601573582012-07-25T10:18:00.000-07:002014-01-19T18:29:04.587-08:00Tip of the WeekHello Beautiful Ones,<br />
<br />
Here is the tip of the week:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmowwBJslw3UEJIB45vFzz0pgDtpp4I8zh4Q66mBKBQBexliZAHQKmA5L-Ue31w57BIzH5-swsmXgNTUr1swaw4oebWAuhMGO66dSWVX_tLBM57I0hlOSXcmntTKAByMgzE918s_NEEFE/s1600/sunrise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmowwBJslw3UEJIB45vFzz0pgDtpp4I8zh4Q66mBKBQBexliZAHQKmA5L-Ue31w57BIzH5-swsmXgNTUr1swaw4oebWAuhMGO66dSWVX_tLBM57I0hlOSXcmntTKAByMgzE918s_NEEFE/s320/sunrise.jpg" width="320" /></a></div>
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<span style="font-size: x-large;"><span style="font-family: "Wide Latin", "serif";">FAITH</span><span style="font-family: "Wide Latin", "serif";"></span></span></div>
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<span style="font-size: x-large;"><span style="font-family: "Wide Latin", "serif";">_________________________</span><span style="font-family: "Wide Latin", "serif";"></span></span></div>
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<span style="font-size: x-large;"><span style="font-family: "Wide Latin", "serif";">FEAR</span><span style="font-family: "Wide Latin", "serif";"></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #e46c0a; font-family: "Bradley Hand ITC"; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-themecolor: accent6; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: "shade=85000 satm=155000"; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid; mso-themecolor: accent6; mso-themeshade: 191;">Faith over Fear</span></b></div>
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Remember, Faith is a 24-Hour Commitment</div>
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<span style="font-size: xx-small;">Photo Credit:</span></div>
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<span style="font-size: xx-small;">maxlindatravel.wordpress.com</span></div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-65434289035446767232012-07-24T14:38:00.003-07:002014-01-19T18:29:04.631-08:00July is Hair Kitty Kitty's Reader Appreciation Month!<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #e06666; font-family: Verdana, sans-serif; font-size: 22pt; line-height: 115%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-gradientfill-shade-linearshade-angle: 5400000; mso-style-textfill-fill-gradientfill-shade-linearshade-fscaled: no; mso-style-textfill-fill-gradientfill-shadetype: linear; mso-style-textfill-fill-gradientfill-stoplist: "10000 #FBF3F3 5 100000 tint=10000 satm=155000,60000 #F3D8D8 5 100000 tint=30000 satm=155000,100000 #E38C8A 5 100000 tint=73000 satm=155000"; mso-style-textfill-type: gradient; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: "shade=85000 satm=155000"; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid;">Hair Kitty Kitty & SteelPeach Present…</span></b></div>
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<span style="font-family: "Berlin Sans FB Demi", "sans-serif"; font-size: 20pt; line-height: 115%;">Best Make-Up Look Photo Submission Giveaway</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5G4ZR0LACgtnZ1TnZO_6tvI9MjISOpFhBj0WP3PtjJ6_zxrRVnmT2WIc_FD0gC0oFcNOmPCuqV46EBC-aCnS05fL7jOCZ06WaL-I2QKWHiAICzFG050lwDTCHxJOG2es0IAYOMf_CBLc/s1600/makeup2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" rca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5G4ZR0LACgtnZ1TnZO_6tvI9MjISOpFhBj0WP3PtjJ6_zxrRVnmT2WIc_FD0gC0oFcNOmPCuqV46EBC-aCnS05fL7jOCZ06WaL-I2QKWHiAICzFG050lwDTCHxJOG2es0IAYOMf_CBLc/s1600/makeup2.jpg" /></a></div>
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<span style="background-color: magenta; font-family: "Bradley Hand ITC"; font-size: 16pt; line-height: 115%;">We Want to See Your Best Summer Makeup Look</span></div>
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<span style="font-family: "Arial Black", "sans-serif";">The winner will receive a Free Accessory & a $10 Purchase Credit toward their 1st purchase of $25 or More from SteelPeach!!! The Bonus Prize is Mary Kay Nourishine Lip Gloss (Shade of Your Choice)!!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHzAKjUHd9CIpEssum_f5Unk43cxp4Zl_VIiGQIggFbWogLSxB9hSTnUlbG0nHx58jASuyI6FwKCEQ6WZdmVVQPRQmSDHztkN-9vgx2wXXoXPxpfbUb0KR-wRhH_0UOfCwzarMZOSHP50/s1600/modern+swag+earrings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" rca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHzAKjUHd9CIpEssum_f5Unk43cxp4Zl_VIiGQIggFbWogLSxB9hSTnUlbG0nHx58jASuyI6FwKCEQ6WZdmVVQPRQmSDHztkN-9vgx2wXXoXPxpfbUb0KR-wRhH_0UOfCwzarMZOSHP50/s1600/modern+swag+earrings.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBRt1FHNtPazNhmI_BfOvcgjD9KanydgPY3iCqesj4ZcoPubDHA3wX5wfzFtOn9WP8z8mhunCFub3vBKBimPyRk5wQpJdYVAqO0NISjgJiGmyUdd0AoMBEaXlvl4n_tooqfWQBLM04SB0/s1600/lip+gloss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" rca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBRt1FHNtPazNhmI_BfOvcgjD9KanydgPY3iCqesj4ZcoPubDHA3wX5wfzFtOn9WP8z8mhunCFub3vBKBimPyRk5wQpJdYVAqO0NISjgJiGmyUdd0AoMBEaXlvl4n_tooqfWQBLM04SB0/s1600/lip+gloss.jpg" /></a></div>
<span style="font-family: "Arial", "sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes;"><shape id="Picture_x0020_4" o:spid="_x0000_i1026" style="height: 131.25pt; mso-wrap-style: square; visibility: visible; width: 225pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\Users\owner\AppData\Local\Temp\msohtmlclip1\01\clip_image003.jpg"></imagedata></shape></span><span style="font-family: "Arial", "sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span><span style="mso-no-proof: yes;"><shape id="Picture_x0020_2" o:spid="_x0000_i1025" style="height: 122.25pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\Users\owner\AppData\Local\Temp\msohtmlclip1\01\clip_image005.jpg"></imagedata></shape></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">*Prizes include free shipping in the continental United States. All products are brand-new, unopened, and unused. </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Rules &Requirements:</span></b></div>
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<ul>
<li><span style="font-family: Calibri;">“Like” SteelPeach” on Facebook: <b style="mso-bidi-font-weight: normal;"><a href="http://www.facebook.com/SteelPeach">http://www.facebook.com/SteelPeach</a></b></span></li>
<li><span style="font-family: Calibri;">Follow my blog by becoming an official member of my site, Hair Kitty Kitty (<span style="color: red;">Click on “Join this Site” on Right-hand side</span>): <b style="mso-bidi-font-weight: normal;"><a href="http://www.luvhairkittykitty.blogspot.com/">http://www.luvhairkittykitty.blogspot.com/</a></b></span></li>
<li><span style="font-family: Calibri;">Email your photo to <b style="mso-bidi-font-weight: normal;">akeina@steelpeach.com & luvhairkittykitty@gmail.com</b> by August 10<sup>th</sup>; 11:59 p.m. EST.</span></li>
</ul>
</div>
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<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;">You must meet all requirements to be considered.</b> One photo per entry. Only one photo will be selected as the winning photo and the winner’s photo will be posted on SteelPeach’s Facebook Page & Hair Kitty Kitty on Thursday, August 16, 2012. Winner will be contacted by email on Sunday, August 12, 2012 by 7:00 p.m. and will be asked for shipping info you will have until Wednesday, August 15<sup>th <span style="mso-spacerun: yes;"> </span></sup>by 8:00p.m. EST to reply to receive gift and free shipping.</span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>Photos of the ones not chosen will be discarded and not used for any purpose. </span></div>
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<span style="font-family: Calibri;">Luv,</span></div>
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<span style="font-family: "Cambria", "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">AkeinaSingletary<span style="mso-tab-count: 3;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Catherine "Cat"Starks<span style="mso-tab-count: 4;"> </span></span></div>
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</div>
<span style="font-family: "Cambria", "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">SteelPeach, CEO/Owner<span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span></span><span style="font-family: "Bradley Hand ITC";"><span style="mso-tab-count: 1;"> </span>Hair Kitty Kitty<span style="mso-tab-count: 1;"> </span></span><span style="font-family: "Cambria", "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0pt;">
<a href="http://www.steelpeach.com/"><span style="font-family: "Cambria", "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="color: blue;">www.steelpeach.com</span></span></a><span style="font-family: "Cambria", "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>luvhairkittykitty.blogspot.com/</span></div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-57281406839554391722012-07-24T07:52:00.000-07:002014-01-19T18:29:04.626-08:00Boost Your Metabolism<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
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<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "Berlin Sans FB", "sans-serif";">The rate you burn calories you consume<span style="mso-spacerun: yes;"> </span></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "Courier New";">----------------------------------------------------</span></div>
<br />
<br />
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<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "Baskerville Old Face", "serif";">You Can Increase Your Metabolism just by fidgeting (starts fidgeting... Ha ha)<span style="mso-spacerun: yes;"> </span></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: Broadway;">Every increase in body temperature increases metabolism by +14%</span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "Bradley Hand ITC";">Eating protein appears to do the same thing (Smiles)</span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<br /></div>
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577NvwAAAP//AwBQSwMEFAAGAAgAAAAhAJxmRkG7AAAAJAEAACoAAABjbGlwYm9hcmQvZHJhd2lu
Z3MvX3JlbHMvZHJhd2luZzEueG1sLnJlbHOEj80KwjAQhO+C7xD2btJ6EJEmvYjQq9QHCMk2LTY/
JFHs2xvoRUHwsjCz7DezTfuyM3liTJN3HGpaAUGnvJ6c4XDrL7sjkJSl03L2DjksmKAV201zxVnm
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ALvlSJQFAQAAHgIAABMAAAAAAAAAAAAAAAAAAAAAAFtDb250ZW50X1R5cGVzXS54bWxQSwECLQAU
AAYACAAAACEArTA/8cEAAAAyAQAACwAAAAAAAAAAAAAAAAA2AQAAX3JlbHMvLnJlbHNQSwECLQAU
AAYACAAAACEAQ/pjMZoCAAAWBgAAHwAAAAAAAAAAAAAAAAAgAgAAY2xpcGJvYXJkL2RyYXdpbmdz
L2RyYXdpbmcxLnhtbFBLAQItABQABgAIAAAAIQCcTl4h4gYAADocAAAaAAAAAAAAAAAAAAAAAPcE
AABjbGlwYm9hcmQvdGhlbWUvdGhlbWUxLnhtbFBLAQItABQABgAIAAAAIQCcZkZBuwAAACQBAAAq
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bHNQSwUGAAAAAAUABQBnAQAAFA0AAAAA
" o:spid="_x0000_s1026" strokecolor="#243f60 [1604]" strokeweight="2pt" style="height: 17.25pt; left: 0px; margin-left: 423.75pt; margin-top: 4pt; mso-position-horizontal-relative: text; mso-position-horizontal: absolute; mso-position-vertical-relative: text; mso-position-vertical: absolute; mso-wrap-distance-bottom: 0; mso-wrap-distance-left: 9pt; mso-wrap-distance-right: 9pt; mso-wrap-distance-top: 0; mso-wrap-style: square; position: absolute; text-align: left; v-text-anchor: middle; visibility: visible; width: 39.75pt; z-index: 251660288;" type="#_x0000_t184"></shape><span style="font-family: "Arial Black", "sans-serif";">When you sleep, your metabolic rate decreases by -10%<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Castellar", "serif";">When you fast more than 12 hours, your metabolic rate decreases by -40% (All frowns)</span></div>
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<span style="font-family: "Wide Latin", "serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Adequate sleep helps regulate your metabolism (Great News)</span></div>
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<span style="font-family: "Cambria", "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: major-latin;">You can control your metabolism by:</span></div>
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<span style="font-family: "Verdana", "sans-serif"; mso-bidi-font-family: Leelawadee;">*exercising</span></div>
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<span style="font-family: "Georgia", "serif"; mso-bidi-font-family: Aparajita;">*Eating steadily throughout the day: 5-6 small meals and snacks</span></div>
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<span style="font-family: Ravie; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Aparajita; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">*Staying Hydrated (Sip Away)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq_V30LtxFv7aXeIR5f3ooHnIgUzxc84Qmev5qs0riodUlcEXBGEDgWAsCMlHeqZNwuruKFQamjTf7jexJ7UNp8kJCwhQOtv0KMCcqO_hXaBLnlXWlQyovA4Oyz1G24ifc3mAVX4kCsws/s1600/metabo+foods+vegetarian.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq_V30LtxFv7aXeIR5f3ooHnIgUzxc84Qmev5qs0riodUlcEXBGEDgWAsCMlHeqZNwuruKFQamjTf7jexJ7UNp8kJCwhQOtv0KMCcqO_hXaBLnlXWlQyovA4Oyz1G24ifc3mAVX4kCsws/s640/metabo+foods+vegetarian.png" width="520" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheMiUp51zx6jRMu73eMLDz9aja0wtMgSWziVSFm77Psjq7zqcRLxS2jnIAg0MKqX_22_DjFwc10zcefRHoPTeZSMmTqM5YgVvOjo1CT1VcAtTGbBdk-3eTIwTxG0W0oFrq1dRnVT0VUzg/s1600/metabolism+boosting+foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheMiUp51zx6jRMu73eMLDz9aja0wtMgSWziVSFm77Psjq7zqcRLxS2jnIAg0MKqX_22_DjFwc10zcefRHoPTeZSMmTqM5YgVvOjo1CT1VcAtTGbBdk-3eTIwTxG0W0oFrq1dRnVT0VUzg/s640/metabolism+boosting+foods.jpg" width="272" /></a></div>
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<span style="color: black; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: large;">This information is great for us women who are especially 25+ years who are trying to maintain our weight or accelerated weight loss.</span></div>
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<span style="color: black;">Source: </span><a href="http://thinfithot.tumblr.com/Metabolism" rel="nofollow" target="_blank"><span style="color: black;">thinfithot.tumblr.com</span></a></div>
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<br /></div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-78305283349254102562012-07-22T21:34:00.002-07:002014-01-19T18:29:04.640-08:00The Winners Are...<h3>
June Product Giveaway Contest Winners</h3>
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My sincerest apologies to the delay of this announcement<br />
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<span style="font-size: large;">Drum Roll Please...</span><br />
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<span style="font-size: x-large;">The Best Protective Styler is:</span><br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: #953735; font-family: "Bradley Hand ITC"; font-size: 36pt; line-height: 115%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-themecolor: accent2; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: "shade=85000 satm=155000"; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid; mso-themecolor: accent2; mso-themeshade: 191;">Stefanie</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxoeQuxhmu6uIBzoeTF98jeoQLJPVokacsrc25xgvT2r6IAHJ95HBhgJOpV15-Gf5ZmtTYwPCbm1uc2p4GOsaJgD0QngTrxalZfUPSFxq6mSd4KkG7TQ6Lz0Pq4jcbw6TH5JGu2772-eY/s1600/Stefanie.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxoeQuxhmu6uIBzoeTF98jeoQLJPVokacsrc25xgvT2r6IAHJ95HBhgJOpV15-Gf5ZmtTYwPCbm1uc2p4GOsaJgD0QngTrxalZfUPSFxq6mSd4KkG7TQ6Lz0Pq4jcbw6TH5JGu2772-eY/s400/Stefanie.png" width="400" /></a></div>
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Stefanie's Box Braids are Rockin'</div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Here is what Stefanie has to say about Hair Kitty Kitty:</span></div>
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"Your blog posts are very fresh and the talk about the topics that every woman in the 18-35 age range are interested in. They are well written and provide all necessary and detailed information on the topics. My favorite post is the big chop hairspiration.".</div>
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<span style="background-color: cyan;">Stefanie Wins:</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMmyqtCayz8Vlri43rVDHU2dhxI-9Xfv9dMi9fqEuzqCA_v8rmo5IJrGryJgnxgdmyXMdRCocbA1fAJNHlhIz3LJBEX2-yKdnhx0q96rDenBNNN0sKd-Q9K5OjwR-gIv7llP3jiR4FUlU/s1600/MonoiRepairingCollection_RGB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMmyqtCayz8Vlri43rVDHU2dhxI-9Xfv9dMi9fqEuzqCA_v8rmo5IJrGryJgnxgdmyXMdRCocbA1fAJNHlhIz3LJBEX2-yKdnhx0q96rDenBNNN0sKd-Q9K5OjwR-gIv7llP3jiR4FUlU/s200/MonoiRepairingCollection_RGB.jpg" width="200" /></a></div>
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<span style="font-size: x-large;">The Best Straight Styler:</span><br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: #953735; font-family: "Bradley Hand ITC"; font-size: 36pt; line-height: 115%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-themecolor: accent2; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: "shade=85000 satm=155000"; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid; mso-themecolor: accent2; mso-themeshade: 191;">Tiffany</span></b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAP5ZtbNwFNKWQ6v5XA56tQ6tP4bupTh4InkV64NfguraMQeTSadRnj0GQrDViDC130xBZK4k9j6NS28dFxnDql6sxXst0cvnF6CuZhUXvXNhNc7Vazh4hR3symRub0MBKD2Koxt-zhBc/s1600/TiffanynaturalContestSubmission.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAP5ZtbNwFNKWQ6v5XA56tQ6tP4bupTh4InkV64NfguraMQeTSadRnj0GQrDViDC130xBZK4k9j6NS28dFxnDql6sxXst0cvnF6CuZhUXvXNhNc7Vazh4hR3symRub0MBKD2Koxt-zhBc/s320/TiffanynaturalContestSubmission.png" width="315" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Before Pic in Curly State</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLgHQAeMQLTQL6WkIOJHroNr8vW_CNo2U5LUmtJp967Cn8RQNuC_giVyRSGLdLqynqZnmAqxJG7x-lsk62E8tk24x2qU3ZdzC7dxcD2-Xmp91vZBIRw6Pxq6EQemABgBduClf3hq2KYIk/s1600/Tiffanypressed2ContestSubmission.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLgHQAeMQLTQL6WkIOJHroNr8vW_CNo2U5LUmtJp967Cn8RQNuC_giVyRSGLdLqynqZnmAqxJG7x-lsk62E8tk24x2qU3ZdzC7dxcD2-Xmp91vZBIRw6Pxq6EQemABgBduClf3hq2KYIk/s320/Tiffanypressed2ContestSubmission.png" width="317" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After Pictures: Beautifully Pressed</td></tr>
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<img border="0" hda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0SZ8smmzrApYc59WBtFtNwE-wLetUMbO7atbycgKdC1SLcsgyyEFEwOnN-TEwwSxvtOUhJWnOSZJsUEAuG9oDaPZTQ4BZWq06-arnJKntRzXzwSihn_J5-o1dY6_59RNuhCBqyuXl5Eg/s320/TiffanypressedContestSubmission.png" width="320" /></div>
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Tiffany's Straight Tresses... Simply Gorgeous!</div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Here is what Tiffany has to say about Hair Kitty Kitty:</span></div>
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"I like the frequency and the diversity of posts that I see on Hair Kitty".</div>
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<span style="background-color: purple; color: yellow; font-size: large;">Tiffany wins:</span><br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: #953735; font-family: "Bradley Hand ITC"; font-size: 36pt; line-height: 115%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-themecolor: accent2; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: "shade=85000 satm=155000"; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid; mso-themecolor: accent2; mso-themeshade: 191;">Thanks to all the wonderful beauties who entered the contest in June. Your entries were greatly appreciated. To anyone who has visited my blog your readership means everything to me. </span></b></div>
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<br /></div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-18241086331143328832012-07-22T21:30:00.000-07:002014-01-19T18:29:04.595-08:00DIY Smoothie<span style="font-family: "Courier New", Courier, monospace;">Hello Beautiful Ones,</span><br />
<span style="font-family: "Courier New", Courier, monospace;"><br /><span style="font-family: "Courier New", Courier, monospace;">I love smoothies! </span></span><br />
<span style="font-family: "Courier New", Courier, monospace;">I want to mix it up and give you guys variety in your diet. If you are following Hair Kitty Kitty's meal plan, where it says <em><u>protein shake</u></em>, you can try this recipe... Enjoy!</span><br />
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<span style="background-color: #783f04; color: yellow; font-family: Courier New; font-size: x-large;">CHOCOLATE THUNDER SMOOTHIE</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg7XFiicTzQzCI_uVDYglC5tIGjmJx6-aPfbbO2LDOUVs95h2_0YlU9sfexQBZBDyhTqTERdQI5tUO4aTdBd_BJN0lZvC6h54h1seDSeLGAat98c30rK3TioKFILN3TK143XYO6iqcYDU/s1600/030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg7XFiicTzQzCI_uVDYglC5tIGjmJx6-aPfbbO2LDOUVs95h2_0YlU9sfexQBZBDyhTqTERdQI5tUO4aTdBd_BJN0lZvC6h54h1seDSeLGAat98c30rK3TioKFILN3TK143XYO6iqcYDU/s320/030.JPG" width="320" /></a></div>
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<span style="font-family: "Courier New", Courier, monospace;">1 Tbsp of Plain Greek Yogurt</span></div>
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<span style="font-family: "Courier New", Courier, monospace;">1 Cup of Fat Free Milk (Skim Milk)</span></div>
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<span style="font-family: "Courier New", Courier, monospace;">1 Scoop of Chocolate Whey Protein Powder at least 20 grams of protein per serving</span></div>
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<span style="font-family: "Courier New", Courier, monospace;">4 Ice Cubes</span></div>
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<span style="font-family: "Courier New", Courier, monospace;">1/2 Bag of Yoplait Chocolate Banana Smoothie Mix</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhummga4E1dq0vD3oTZrfDftmJTeuGiKIc7CJnz29zoQeyPiyu32b-o2q2r6Iv_xAS77O9mmNwUBrhzH34u5QmRLia4pAPxd-6it5TVQ_wBH53CiH2kSx2s-LbgiHNaTFCvA7IbUzASPTg/s1600/016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhummga4E1dq0vD3oTZrfDftmJTeuGiKIc7CJnz29zoQeyPiyu32b-o2q2r6Iv_xAS77O9mmNwUBrhzH34u5QmRLia4pAPxd-6it5TVQ_wBH53CiH2kSx2s-LbgiHNaTFCvA7IbUzASPTg/s200/016.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikI0aLuCgWme6g8T2oj8uALn8-wlz6_9UKOS6sByJ-LJvhFecpKwdsFUy_xblrZMTRwmebEUaN8KFxVChifpIFiHObjUnbdPKGw9enCsGP6G3MwZgso58F5nK7bMn4w4a5uJEisxtfiMw/s1600/018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikI0aLuCgWme6g8T2oj8uALn8-wlz6_9UKOS6sByJ-LJvhFecpKwdsFUy_xblrZMTRwmebEUaN8KFxVChifpIFiHObjUnbdPKGw9enCsGP6G3MwZgso58F5nK7bMn4w4a5uJEisxtfiMw/s200/018.JPG" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdYZ1OdOOAQsTZYPdNrZNy3v7EH31_tv2DUFB7rJlS29IzxVCMY06T33k3F6-iuOtgQ5eY4xWeZ9_SsA5Zc-mefQ1I_w44z4O6sF-YEoJk9ouTlayS9a8kJ8fZfnqLoAJwOCGwk6cpZng/s1600/019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdYZ1OdOOAQsTZYPdNrZNy3v7EH31_tv2DUFB7rJlS29IzxVCMY06T33k3F6-iuOtgQ5eY4xWeZ9_SsA5Zc-mefQ1I_w44z4O6sF-YEoJk9ouTlayS9a8kJ8fZfnqLoAJwOCGwk6cpZng/s200/019.JPG" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEima8u45TTtm15dPHmLZpLD60RUCret1ASN_-n-0x2NpCHnDFIHYbhB4_7Flp4SOoqv6crXKdRUNAQ-BDTt05H9HAX7NTo042kLNnX77-BpMUKjbriIcg-i9ChEhZk6dJ71JJAt8Fdj3S8/s1600/nutritional+facts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEima8u45TTtm15dPHmLZpLD60RUCret1ASN_-n-0x2NpCHnDFIHYbhB4_7Flp4SOoqv6crXKdRUNAQ-BDTt05H9HAX7NTo042kLNnX77-BpMUKjbriIcg-i9ChEhZk6dJ71JJAt8Fdj3S8/s200/nutritional+facts.jpg" width="200" /></a></div>
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<span style="font-family: "Courier New", Courier, monospace;">Place all ingredients in a blender and blend until smooth. Makes 2 servings. Serve immediately.</span></div>
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<span style="font-size: large;">It tastes as good as a Wendy's Chocolate Frosty MINUS the high-fat content!!</span><br />
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It's great after a strength training workout!<br />
<span style="font-family: "Courier New", Courier, monospace;">You can drink as a snack, or drink as a quick & easy meal!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioYm5RI-hAWEBNwHMSOdCJ6qThfTKq0bUWaxNILNe4yZC5nps_jWkGJaQ6mtNK6GpiQwYHP8BjsAhgB_fPjSc1nM8Zu6IGe5rHmUpdrmUJBKaFjmSno1B9MGKWL398zV0Ip23AIErB3_M/s1600/034.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" hda="true" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioYm5RI-hAWEBNwHMSOdCJ6qThfTKq0bUWaxNILNe4yZC5nps_jWkGJaQ6mtNK6GpiQwYHP8BjsAhgB_fPjSc1nM8Zu6IGe5rHmUpdrmUJBKaFjmSno1B9MGKWL398zV0Ip23AIErB3_M/s200/034.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW0G85PXpJo5fr_oA_z0JxyyuvPswpZ6zCFX0-ZLcWHbAMJu3U5AkllJBaoE4bluPvvEdxg2Xaj_a_q8OzZVAlflA151CS0HVnII8kK28yskBH_9wnTm5SmQ1d_iOyD77sVq8cqAzRkwU/s1600/035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW0G85PXpJo5fr_oA_z0JxyyuvPswpZ6zCFX0-ZLcWHbAMJu3U5AkllJBaoE4bluPvvEdxg2Xaj_a_q8OzZVAlflA151CS0HVnII8kK28yskBH_9wnTm5SmQ1d_iOyD77sVq8cqAzRkwU/s200/035.JPG" width="200" /></a></div>
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<span style="font-family: Courier New;"><strong>Each serving:</strong> About 270 calories, 30 g protein, Carbs 24 g, Fat: 2g; Saturated Fat: 0 g, Sodium 220 mg; Fiber 5 g</span></div>
</div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-74789578160245393992012-07-18T10:18:00.002-07:002014-01-19T18:29:04.635-08:00Tip of the WeekHello Beautiful Ones,<br />
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Here is the tip of the week:<br />
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<span style="color: black; font-size: xx-small;">Poster credit:</span></div>
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<a href="http://shes-fine.tumblr.com/page/3" rel="nofollow" target="_blank"><span style="color: black; font-size: xx-small;">shes-fine.tumblr.com</span></a></div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-46235962679578947482012-07-17T13:34:00.001-07:002014-01-19T18:29:04.605-08:00Protective Style Challenge<div class="separator" style="clear: both; text-align: justify;">
<span style="color: black; font-family: "Bradley Hand ITC"; font-size: 12pt; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: "shade=85000 satm=155000"; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid; mso-themecolor: text1;"><span style="font-family: Georgia, "Times New Roman", serif;">Hello Beautiful Ones,</span></span></div>
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<strong><span style="font-family: Georgia;">Are you still protecting your hair?</span></strong></div>
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<span style="color: black; font-family: "Bradley Hand ITC"; font-size: 12pt; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: "shade=85000 satm=155000"; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid; mso-themecolor: text1;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Protective styles</strong> are hairstyles that are used to protect the ends of your hair, which is the oldest and weakest part of the hair strand. Preserving and retaining the ends of our hair gives us the length some of us desire. Protective styles are great because they require little maintenance and it requires low manipulation to the hair, which aids in hair preservation and hair growth. Protective styles are not limited to natural hair. Beauties with straight hair can wear nice protective styles also.</span></span></div>
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<span style="color: black; font-family: "Bradley Hand ITC"; font-size: 12pt; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: "shade=85000 satm=155000"; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid; mso-themecolor: text1;"><span style="font-family: Georgia, "Times New Roman", serif;">When I set my hair goals, I challenged myself this year to wear protective styles 90% of the time to achieve full armpit length by April 2013. </span></span></div>
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It's a WIG!!!<br />
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<span class="hasCaption"><br /><span style="font-family: Verdana, sans-serif; font-size: large;">Another Fabulous Glamour Wig personally made by my stylist Alkhyseam Watson. </span></span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOtvTyhmWyrtRIYNlXIcupnEEzCHSHanVn_YLyqVQJ4xuph94xrg_jK09UXnkVR3bifKoQKsff-NVUSrs3aHCCPSUBlCiOMn8s-EG4gs7BrCcCnEqfJA8e3MpYFlrEUcL0PtmOoT0FP9I/s1600/wig.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOtvTyhmWyrtRIYNlXIcupnEEzCHSHanVn_YLyqVQJ4xuph94xrg_jK09UXnkVR3bifKoQKsff-NVUSrs3aHCCPSUBlCiOMn8s-EG4gs7BrCcCnEqfJA8e3MpYFlrEUcL0PtmOoT0FP9I/s640/wig.jpg" width="640" /></a></div>
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<span style="font-size: x-small;"><strong><u>Preparation:</u></strong></span></div>
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<span style="font-size: x-small;">Followed my K.I.S.S.: Keep It Simple, Sexy regimen. I used Carol's Daughter Monoi Shampoo, Conditioner and Hair Mask. I actully kept the same braids from my previous protective style. My stylist, Al, just braided a small portion of the loose hair. He sown the hair to a cap and placed clips on the wig so I can secure the wig on my head. It is so cute and lightweight. It really does look natural.</span></div>
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Before and After...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0m9_punMhLAz1oQwpfC1sQV3kfXvzHrzLwsWNR7azvni77Y6HMBgRbPbW9wQIFHj4N6fyWDQmRKTHcjbfsZCwZG4-v3pyWr9yGUmMdp6R9OdjwuYrifLcA7G2sAIEFHNmbmWAIkPG4Vw/s1600/from+this+to+that.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0m9_punMhLAz1oQwpfC1sQV3kfXvzHrzLwsWNR7azvni77Y6HMBgRbPbW9wQIFHj4N6fyWDQmRKTHcjbfsZCwZG4-v3pyWr9yGUmMdp6R9OdjwuYrifLcA7G2sAIEFHNmbmWAIkPG4Vw/s320/from+this+to+that.jpg" width="320" /></a></div>
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<strong>For a custom-made wig, call Al at 404-455-1243. Tell him <span style="color: #e06666;">CAT</span> referred you for a special discount.</strong></div>
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<span style="font-size: x-small;"><strong><u>Maintenance:</u></strong></span></div>
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<span style="font-size: x-small;">Moisturize every evening by spritzing with water and moisturizing with Shea Moisture Coconut & Hibiscus Curl Style Milk; seal with virgin coconut on the ends 2-3 times per week. I two-strand twist the front part of my hair that is loose every night. I undo the twist after I have showered and blend my hair with the wig. Sometimes, I lightly use African Royal Braid Spray in the morning on the braided part. I tie with a scarf nightly and cover with a satin bonnet. Apply a finger tip amount of Olive Oil Ecostyler gel to my edges in the morning.</span></div>
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<strong><span style="font-size: large;">Show me your protective styles. If you want length & healthy hair, join me on my protective style challenge!</span></strong></div>
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Good luck on your hair journey!</div>
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Luv,</div>
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<span style="font-family: "Bradley Hand ITC"; font-size: large; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><strong>Hair Kitty Kitty</strong></span></div>
</div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-28504927534268174412012-07-17T12:23:00.001-07:002014-01-19T18:29:04.598-08:00Sexy Arms WorkoutHello Beautiful Ones,<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVdV4pCJCJQnj8Xq1ZW1zaHFZQ3WKkPFtYejPrcgUnBBz7wbOyOnor7vGXzcUlW5w6-q3_9fiH5FmfdxrqmMTNAvv4J2wNFzUELecmLLYSz17nssS5rN3murr_2ULA3dvdJZdB2rNbkjg/s1600/LAPIC4.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" hda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVdV4pCJCJQnj8Xq1ZW1zaHFZQ3WKkPFtYejPrcgUnBBz7wbOyOnor7vGXzcUlW5w6-q3_9fiH5FmfdxrqmMTNAvv4J2wNFzUELecmLLYSz17nssS5rN3murr_2ULA3dvdJZdB2rNbkjg/s1600/LAPIC4.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me with arm definition</td></tr>
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No woman desires flab on her arms. You want to wear sleeveless dresses and tank tops without shame. No more sattle-bags under the arms. </div>
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Second to abs, arms can also be a difficult area to tone, but it is not impossible.</div>
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Here is a quick workout that I use without gym equipment. All you need is either 5 lb, 8 lb,10 lb, or 12 lb dumbbells, a stability fitness ball (optional), and resistance bands (optional).<br />
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*Please consult a physician before starting a fitness program. Go at your own pace. This is a suggested workout. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGaslb3JGN432jqB2vsAkufqFxCiBfJB6bgjF_-2iI98o5Omi4GP5HZ9Yisr34bD5R2q8mSzQfzZIr_OQSnbtj8Nowr_twm1u6iTA4ztUcHcxWJKn0qlNdpzCJ-Pr5lb28kW5HfHQZaUU/s1600/sleek-sexy-arms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGaslb3JGN432jqB2vsAkufqFxCiBfJB6bgjF_-2iI98o5Omi4GP5HZ9Yisr34bD5R2q8mSzQfzZIr_OQSnbtj8Nowr_twm1u6iTA4ztUcHcxWJKn0qlNdpzCJ-Pr5lb28kW5HfHQZaUU/s1600/sleek-sexy-arms.jpg" /></a></div>
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<span style="background-color: blue; font-size: x-large;"><strong>Sexy Arms Workout</strong></span></div>
<ul>
<li><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
<span style="font-size: large;">50 Jumping Jacks </span></div>
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<li><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
<span style="font-size: large;">20 Bent-Knee Pushups</span></div>
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<li><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
<span style="font-size: large;">30 Tricep Dips (Bent Knee or Extended Leg)</span></div>
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<li><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
<span style="font-size: large;">20 Bicep Curls (Dumbbells or Resistance Bands)</span></div>
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<li><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
<span style="font-size: large;">20 Overhead Tricep Extensions</span></div>
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<span style="font-size: large;">20 Dumbbell Cross Jab</span></div>
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<span style="font-size: large;">Lying Tricep Extensions on Stability Ball</span></div>
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<span style="font-size: large;">20 Shoulder Raises</span></div>
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<li><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
<span style="font-size: large;">20 Bicep Curls </span></div>
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<span style="font-size: large;">Dumbbell Push Press</span></div>
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<li><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
<span style="font-size: large;"> 30 Tricep Dips</span></div>
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<li><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
<span style="font-size: large;">25 Bent-Knee Pushups</span></div>
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</ul>
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<span style="font-size: large;"><strong>For an extra challenge, do 10 Burpees in the middle of the workout</strong></span>.</div>
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The key to getting toned arms is regularity. Try to workout arms at least twice per week; allow arms to rest in between workouts. If you do not have much time, try this while watching television or in the morning before work.</div>
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I hope this helps!</div>
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Good luck on your journey to optimal health!</div>
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Luv,<br />
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<span style="font-family: "Bradley Hand ITC"; font-size: large; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><strong>Hair Kitty Kitty</strong></span></div>
<br />Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-5641516540006553702012-07-16T08:51:00.003-07:002014-01-19T18:29:04.623-08:00MONDAY MaDNeSS<h4>
IT'S MONDAY!!! </h4>
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<ul>
<li><span style="font-family: Verdana, sans-serif; font-size: large;">PLAN AHEAD (EXERCISES, MEAL PLAN, HAIRSTYLES, DAILY GOALS, ETC)</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: large;">DRINK PLENTY OF WATER</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: large;">FOCUS ON AT LEAST ONE POSITIVE THING EACH DAY</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: large;">REWARD YOURSELF AT THE END OF THE WEEK FOR YOUR HARD WORK</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: large;">BELIEVE IN YOURSELF</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: large;">STAY INSPIRED</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: large;">READ HAIR KITTY KITTY </span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: large;"><strong>VIEW PHOTOS BELOW & LAUGH! IT WILL PUT YOU IN GOOD SPIRITS FOR THE REST OF THE WEEK</strong></span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu_A31n6jNggbW49y_y3XDaoavzadlkKqbfkAmESKgItomYpndYBjlHTryjK508-sdYIbfJkmqKrLljkBYptJULdFUiKAWNA9l7DMtXF5Aa2ONjHShJ-AgwWt4x7d8CMO56yjI3LhunJY/s1600/denial.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu_A31n6jNggbW49y_y3XDaoavzadlkKqbfkAmESKgItomYpndYBjlHTryjK508-sdYIbfJkmqKrLljkBYptJULdFUiKAWNA9l7DMtXF5Aa2ONjHShJ-AgwWt4x7d8CMO56yjI3LhunJY/s320/denial.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRkS1NoQ6CMVGO4Ft2WLmgiq8FJxPsdq8E6axgVJNdMZ0FQqFhKoomgHUxWi8asaD1oNiCBurUgxVwtPv1pCFyTI3ICLUU_SaAIyzAM7OxtL-UU8TsxsSAdLahMXcJvjpcghIytX-dkKQ/s1600/Dear+body+fat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRkS1NoQ6CMVGO4Ft2WLmgiq8FJxPsdq8E6axgVJNdMZ0FQqFhKoomgHUxWi8asaD1oNiCBurUgxVwtPv1pCFyTI3ICLUU_SaAIyzAM7OxtL-UU8TsxsSAdLahMXcJvjpcghIytX-dkKQ/s320/Dear+body+fat.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpTWFkjpQHATTR5We0MulurBg9SV377_v18tZ5w97t4csHgGieHOwdi4m8bOn97yLflyvRL7SrUwX-rxWIAFSZ6zhNOJit2skHXrpWFjVz8bf3vkNr1pC1fiO4jzG_nwnDRflcm1uOLYg/s1600/bad+hair+day.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpTWFkjpQHATTR5We0MulurBg9SV377_v18tZ5w97t4csHgGieHOwdi4m8bOn97yLflyvRL7SrUwX-rxWIAFSZ6zhNOJit2skHXrpWFjVz8bf3vkNr1pC1fiO4jzG_nwnDRflcm1uOLYg/s320/bad+hair+day.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiItGUugyffDoZcZ1FtnnzYXlKKCCVZKncKRgWXZRkLGTU0WjOmlBGs2QxVEId7kI_mewrLF4EZGUb4m4OcNcv8cTrfajG86qJi8ffrkCC9yuk6F61dA-O7czMSCuEo54QzNWNI9fngdZc/s1600/badhairday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiItGUugyffDoZcZ1FtnnzYXlKKCCVZKncKRgWXZRkLGTU0WjOmlBGs2QxVEId7kI_mewrLF4EZGUb4m4OcNcv8cTrfajG86qJi8ffrkCC9yuk6F61dA-O7czMSCuEo54QzNWNI9fngdZc/s320/badhairday.jpg" width="225" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4SKx2aQhnmLgO_YVEBNqHN9meGxi1ugL06Nb_wRcl_foIz5VWukYdwQio8sxllRNmw52q0cVI2X8HbKSi8JaWPzY2ulP9wEHyHinbb2r5QDHoXee4lEj3heM7Odb62aYAuWHuMl2gyHo/s1600/dear+diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4SKx2aQhnmLgO_YVEBNqHN9meGxi1ugL06Nb_wRcl_foIz5VWukYdwQio8sxllRNmw52q0cVI2X8HbKSi8JaWPzY2ulP9wEHyHinbb2r5QDHoXee4lEj3heM7Odb62aYAuWHuMl2gyHo/s1600/dear+diet.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV9sWqafHTR7ezjDsApMoZvQTlXZCf13FZVZmUyX43-2-dR6pH9m6PKzjxzCf70lkhK_F5NubpICw6cA17gJuctjdA85SHf59xXlzLBL-HwCq0ERIjG48zGYiKPTaA5gp-RC8NEj11eNE/s1600/fitness+made+funny.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV9sWqafHTR7ezjDsApMoZvQTlXZCf13FZVZmUyX43-2-dR6pH9m6PKzjxzCf70lkhK_F5NubpICw6cA17gJuctjdA85SHf59xXlzLBL-HwCq0ERIjG48zGYiKPTaA5gp-RC8NEj11eNE/s320/fitness+made+funny.jpg" width="320" /></a></div>
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Everyone has their moments where things may not go exactly as planned. Test your willpower. You are not alone. The key is to stay motivated on your journey. Health is a serious matter but its okay to laugh at your mistakes every now and then. Don't give up; keep going. Have fun, ladies! <br />
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Happy Monday Everyone!Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-65819395339413379682012-07-15T15:09:00.000-07:002014-01-19T18:29:04.633-08:002012 AJC Peachtree Road RaceHello Beautiful Ones,<br />
<br />
My apologies for the delay on the outcome of the AJC Peachtree Road Race. <br />
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<span style="color: red;"><span style="font-family: Georgia, "Times New Roman", serif;">I came. I ran. I conqurered.</span> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMqLhyphenhyphenLCasoq33uCUDNOXjHLp59xzXm000t8wNZg6hdMzBo8YkCrFW-PqVxud5KAVS8-Gsm6yhh3FuUC8xV3m8eW2fzv6AmRHZ-A8Oh8ddpsbsu9OdkAkWXxZamw2m6PonVnrf3XA9RNs/s1600/peachtree+road+race+me.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMqLhyphenhyphenLCasoq33uCUDNOXjHLp59xzXm000t8wNZg6hdMzBo8YkCrFW-PqVxud5KAVS8-Gsm6yhh3FuUC8xV3m8eW2fzv6AmRHZ-A8Oh8ddpsbsu9OdkAkWXxZamw2m6PonVnrf3XA9RNs/s320/peachtree+road+race+me.jpg" width="240" /></a></div>
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<strong><span style="color: red;">I EARNED my T-shirt!</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd4DKufiMzxE5-WO-FYpI9JpS1s6gyE_L7jS13E_kYl3aYaGqzjiwMnmvvR9tDmI3lNjp1jfeerUeXnGqzQJimH4rB-bifgnMlCNsYqLTigqECcgwj50b_Xa3z15BbPj92jKe-1RauUt4/s1600/earned+tshirt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd4DKufiMzxE5-WO-FYpI9JpS1s6gyE_L7jS13E_kYl3aYaGqzjiwMnmvvR9tDmI3lNjp1jfeerUeXnGqzQJimH4rB-bifgnMlCNsYqLTigqECcgwj50b_Xa3z15BbPj92jKe-1RauUt4/s320/earned+tshirt.jpg" width="240" /></a></div>
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<strong><span style="color: red;">It was very hot and humid, but I made it through...</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEIi18p1mRfUKdqVtszYbCxZs1FRcdt5j5DpsoGhD8suiTHzA9S3y0keGTQTnyBN0C-PbXE4av5OKuxZzYTlp8Jjlr6kXTDD3lCGTKo1QLZkx4GezP5AcTFs5PhuC4kaVavriOR-rDHQA/s1600/peachtree+road+race+2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEIi18p1mRfUKdqVtszYbCxZs1FRcdt5j5DpsoGhD8suiTHzA9S3y0keGTQTnyBN0C-PbXE4av5OKuxZzYTlp8Jjlr6kXTDD3lCGTKo1QLZkx4GezP5AcTFs5PhuC4kaVavriOR-rDHQA/s640/peachtree+road+race+2012.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinapcs-zAlWRUYji7MkJlozgNAm-Wh7_nVAIoDAKxB48Tc6QPyO6nAOrAWT1N4asbY52jC663zZmNSxS5U0BxUeEqrtgJF_zIJIu-kZpxVsrYEK9IdmTU01_2At7TVgoiUPH9oM3Y2WcI/s1600/PhotoGrid_1342216541068.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img $ca="true" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinapcs-zAlWRUYji7MkJlozgNAm-Wh7_nVAIoDAKxB48Tc6QPyO6nAOrAWT1N4asbY52jC663zZmNSxS5U0BxUeEqrtgJF_zIJIu-kZpxVsrYEK9IdmTU01_2At7TVgoiUPH9oM3Y2WcI/s640/PhotoGrid_1342216541068.jpg" width="640" /></a></div>
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<span style="color: red;"><strong>Once I crossed the finish, I was exhausted but it was worth it. It felt rewarding...</strong></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVSCxM4_fVzHx9ft3hbbFDRNUd9eGg8f5xC-3UYtRjIoHGJskSqmg59IvVhT-qM5gs_qpfMN1KUF4-UKGiOGdxZbu1lBTBzfDJ8XMXe2OzQrvvMMXZnptBZaQgqvl5m5obm4-XUaJtaMs/s1600/post+preachtree+road+race.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVSCxM4_fVzHx9ft3hbbFDRNUd9eGg8f5xC-3UYtRjIoHGJskSqmg59IvVhT-qM5gs_qpfMN1KUF4-UKGiOGdxZbu1lBTBzfDJ8XMXe2OzQrvvMMXZnptBZaQgqvl5m5obm4-XUaJtaMs/s400/post+preachtree+road+race.jpg" width="400" /></a></div>
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My time was better in 2011 compared to 2012, so 2013 I have to increase speed. I think I did not improve due to the warmer weather and the photo taking along the race trail...</div>
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<span style="color: red;">2011</span></div>
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67953 CATHERINE STARKS MARIETTA GA F<strong> 1:16:40</strong> 2:33:57<span style="font-size: x-small;"> </span><br />
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<span style="color: red;">2012</span></div>
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39924 CATHERINE STARKS MARIETTA GA F <strong>1:18:50</strong> 2:04:59 </div>
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<strong><span style="font-size: large;">If I Can Do It, You Can Do It!!</span></strong><br />
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Results courtesy of: <a href="http://peachtreeroadrace.org/participant-information/results"><span style="color: black;">http://peachtreeroadrace.org/participant-information/results</span></a></div>
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<br /></div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-79117546814612620252012-07-13T15:24:00.002-07:002014-01-19T18:29:04.642-08:00Healthy Delights<span style="font-family: "Courier New", Courier, monospace;">Hello Beautiful Ones,</span><br />
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<span style="font-family: "Courier New", Courier, monospace;">Who said eating healthy has to be boring? You do not have to eat the same foods every week. Switch it up. Tap into your creative side and slim down by cooking delicious, healthy meals.</span><br />
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<span style="font-size: 24pt; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-style-textfill-fill-gradientfill-shade-linearshade-angle: 5400000; mso-style-textfill-fill-gradientfill-shade-linearshade-fscaled: no; mso-style-textfill-fill-gradientfill-shadetype: linear; mso-style-textfill-fill-gradientfill-stoplist: "10000 #FBF3F3 5 100000 tint=10000 satm=155000,60000 #F3D8D8 5 100000 tint=30000 satm=155000,100000 #E38C8A 5 100000 tint=73000 satm=155000"; mso-style-textfill-type: gradient; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: "shade=85000 satm=155000"; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid;"><span style="font-family: Calibri;"><span style="background-color: #ea9999;"><span style="font-family: "Courier New", Courier, monospace;"><strong>Recipe of the Week:</strong></span></span></span></span></div>
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<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="color: #1e7bac; font-family: "Bradley Hand ITC"; line-height: 115%; mso-bidi-font-family: Arial; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 35.0%; mso-effects-shadow-angledirection: 7020000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; mso-style-textfill-fill-gradientfill-shade-linearshade-angle: 5400000; mso-style-textfill-fill-gradientfill-shade-linearshade-fscaled: no; mso-style-textfill-fill-gradientfill-shadetype: linear; mso-style-textfill-fill-gradientfill-stoplist: "10000 #FBF3F3 5 100000 tint=10000 satm=155000,60000 #F3D8D8 5 100000 tint=30000 satm=155000,100000 #E38C8A 5 100000 tint=73000 satm=155000"; mso-style-textfill-type: gradient; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: #D02E29; mso-style-textoutline-fill-colortransforms: "shade=85000 satm=155000"; mso-style-textoutline-fill-themecolor: accent2; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: double; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .965pt; mso-style-textoutline-outlinestyle-join: miter; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid;">Honey Soy Grilled Salmon with Edamame</span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5C8GY4mJSDvskJGdQMISnF-V-Vt-Sk6XlFhvabMD2c4I-aeLrW6Nllcw4cU2BoYRmZIfYNVswUtQvT07HTjSyMgFm21JC0e8pceFeD-gVR7f8CGzsLYiYxSydsMnvZzMSiz_JslcO210/s1600/Healthy_Salmon-003_s4x3_lg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5C8GY4mJSDvskJGdQMISnF-V-Vt-Sk6XlFhvabMD2c4I-aeLrW6Nllcw4cU2BoYRmZIfYNVswUtQvT07HTjSyMgFm21JC0e8pceFeD-gVR7f8CGzsLYiYxSydsMnvZzMSiz_JslcO210/s320/Healthy_Salmon-003_s4x3_lg.jpg" width="320" /></a></div>
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<strong><span style="font-family: Bradley Hand ITC; font-size: x-small;">Prep: 20 Minutes Cook: 8 minutes Makes: 4 servings</span></strong></div>
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<li><div class="ingredient" style="margin: 0in 0in 10pt; text-align: justify;">
1/4 cup packed cilantro leaves </div>
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2 scallions</div>
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2 teaspoons vegetable oil</div>
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<li><div class="ingredient" style="margin: 0in 0in 10pt; text-align: justify;">
1 teaspoon grated ginger</div>
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<li><div class="ingredient" style="margin: 0in 0in 10pt; text-align: justify;">
Kosher salt and freshly ground pepper </div>
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<li><div class="ingredient" style="margin: 0in 0in 10pt; text-align: justify;">
4 center cut skin-on wild salmon fillets, about 6 ounces each </div>
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2 teaspoons fresh lime juice </div>
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<li><div class="ingredient" style="margin: 0in 0in 10pt; text-align: justify;">
2 teaspoons low-sodium soy sauce </div>
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<li><div class="ingredient" style="margin: 0in 0in 10pt; text-align: justify;">
2 teaspoons honey </div>
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1/4 teaspoon black sesame seeds </div>
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1 1/3 cups cooked edamame </div>
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<li><div class="ingredient" style="margin: 0in 0in 10pt; text-align: justify;">
Lime wedges, optional garnish</div>
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<li><div class="instruction">
Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper. </div>
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<li><div class="instruction">
Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper. </div>
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<li><div class="instruction">
Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and <nobr>continue</nobr> to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds. Serve with edamame and lime wedges. </div>
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Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.</div>
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<strong>Each Serving:</strong> Calories 345; Total Fat 15g (Sat Fat 1.8g, Mono Fat 4.1g, Poly Fat 5.8g) ; Protein 39g; Carb 10g; Fiber 3g; Cholesterol 93.5mg; Sodium 306mg <br />
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Recipe and Photo Credit:<br />
<span style="color: black; font-size: xx-small;">Copyright 2010 Television Food Network, G.P. All rights reserved </span><br />
<a href="http://www.foodnetwork.com/recipes/food-network-kitchens/honey-soy-grilled-salmon-with-edamame-recipe/index.html"><span style="color: black; font-size: xx-small;">http://www.foodnetwork.com/recipes/food-network-kitchens/honey-soy-grilled-salmon-with-edamame-recipe/index.html</span></a></div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com1tag:blogger.com,1999:blog-7661068555873145398.post-53411372872880890952012-07-13T13:49:00.000-07:002014-01-19T18:29:04.618-08:00Tip of the WeekHello Beautiful Ones,<br />
<br />
Here is the tip of the week:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnF8-XFjiLIiGYK23-oAyJAG2Ip8U0I_YGrZj6ifeAMzO6LIqxdklf7tWTdLDqjetzbXrfNpR5_wpvRPLhOCNgkJJblM1f28xeAcYcOfSnpFie-j-cwzTlWbSj5rFRutVEToDfoI09Cco/s1600/good+habits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img $ca="true" border="0" height="531" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnF8-XFjiLIiGYK23-oAyJAG2Ip8U0I_YGrZj6ifeAMzO6LIqxdklf7tWTdLDqjetzbXrfNpR5_wpvRPLhOCNgkJJblM1f28xeAcYcOfSnpFie-j-cwzTlWbSj5rFRutVEToDfoI09Cco/s640/good+habits.jpg" width="640" /></a></div>
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<span style="color: black; font-size: xx-small;">Poster Credit:</span><br />
<a href="http://a-fitspirational-blonde.tumblr.com/" rel="nofollow" target="_blank"><span style="color: black; font-size: xx-small;">a-fitspirational-blonde.tumblr.com</span></a>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-45363413242656901742012-07-09T22:44:00.003-07:002014-01-19T18:29:19.522-08:00Making Workout Nutrition SimpleHello Beautiful Ones,<br />
<br />
Many of you know I am challenging myself (and you) to push it to the limit and get healthier. One of my goals is to obtain defined abs in the next 90 days. Therefore, I must fine-tune my diet. Like they say:<strong> "Abs are made in the kitchen, not in the gym". </strong>One of the most difficult things is knowing how to fuel the body before and after a workout: a cardio workout or a strength training workout. However, I found this nutrition guide that makes it so simple:<br />
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<a data-id="178595941443208443" href="http://www.greatist.com/health/the-complete-guide-to-workout-nutrition/" rel="nofollow" target="_blank"><img alt="Pinned Image" id="pinCloseupImage" src="http://media-cache-ec8.pinterest.com/upload/136304326192142269_AAry6MZF_c.jpg" /></a><br />
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<br />
I am definitely putting this to use!<br />
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I hope this information helps!<br />
<br />
Luv,<br />
<br />
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<span style="font-family: "Bradley Hand ITC"; font-size: large; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><strong>Hair Kitty Kitty</strong></span><br />
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<span style="font-family: inherit; font-size: xx-small;">Source:</span><br />
<span style="font-size: xx-small;">greatist.com</span><br />
</div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com2tag:blogger.com,1999:blog-7661068555873145398.post-54749661311074279212012-07-05T13:43:00.002-07:002014-01-19T18:29:19.537-08:0090-Day Ab Challenge<h4>
Keeping It 100% Real. I need to Step My Game UP</h4>
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Hello Beautiful Ones,<br />
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<strong>I WANT FIRM ABS</strong>! I am tired of looking at my pouch. I am ready to get in the best shape of my life. Maybe you desire the same. If so, JOIN ME!<br />
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I am about to embark on a 90-day journey starting today 07/05/12. I desire to be healthy overall, of course. Moreover, I seek ab definition. <br />
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I'm going to try an experiment: increase strength training, eat clean, drink a gallon of water/day, plus more to see if I get definition. I will keep you udpated on what worked and what did not work for me.<br />
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<span style="font-size: x-small;">Me about 5 months ago</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvvoONDr0uiRadfjw1SmT1jUkG9ukK1OGQe6-Q0Vfp1aIXgQYnQV6Hq5mEGkXkhS8sevZyY_4xO8kqtH2_CBmHwDugcBHEVnpPdUJTU3Yw2P99-oaxEJayvS_uiRB0KgAHQ7ZIHAq4Xs/s1600/027.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" sca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvvoONDr0uiRadfjw1SmT1jUkG9ukK1OGQe6-Q0Vfp1aIXgQYnQV6Hq5mEGkXkhS8sevZyY_4xO8kqtH2_CBmHwDugcBHEVnpPdUJTU3Yw2P99-oaxEJayvS_uiRB0KgAHQ7ZIHAq4Xs/s400/027.JPG" width="300" /></a></div>
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<span style="font-size: x-small;">About 2 months ago</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZbAImXviKaxU90GGZk0KlOIVkyut-hQ9idc6AO_0EUDkeU2qDg0Hj20VvDfQmCHnDUuiAif2PL8QHz7V8OM9K3AAdyWPqlJwNGo7OyI5dfRnaKWJcCr2RP4XYRI3XgeWMxgZ6VD6GXPw/s1600/my+abs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZbAImXviKaxU90GGZk0KlOIVkyut-hQ9idc6AO_0EUDkeU2qDg0Hj20VvDfQmCHnDUuiAif2PL8QHz7V8OM9K3AAdyWPqlJwNGo7OyI5dfRnaKWJcCr2RP4XYRI3XgeWMxgZ6VD6GXPw/s320/my+abs.jpg" width="170" /></a></div>
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<span style="font-size: x-small;">Me as of 07/05/12</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQLmYrQuxxd-j6cScYnkZVWYV3WQqdgF-uee5-0BmmSuUppRm0RvA55Yj3LLlFFDhP6bydtJihUlEWEl1gObP_L8HEC3qzdmtpofwl23Yu7vUpMbOIEtEr_2vUHxXypEz8DE8v9e894nM/s1600/my+abs+070512.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" sca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQLmYrQuxxd-j6cScYnkZVWYV3WQqdgF-uee5-0BmmSuUppRm0RvA55Yj3LLlFFDhP6bydtJihUlEWEl1gObP_L8HEC3qzdmtpofwl23Yu7vUpMbOIEtEr_2vUHxXypEz8DE8v9e894nM/s320/my+abs+070512.jpg" width="320" /></a></div>
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Here is what you have to look forward to:<br />
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<li><strong><span style="font-size: large;">In-depth Meal Plan</span></strong></li>
<li><strong><span style="font-size: large;">Ab Workouts</span></strong></li>
<li><strong><span style="font-size: large;">Cardio Workouts</span></strong></li>
<li><strong><span style="font-size: large;"> My Measurements</span></strong></li>
<li><strong><span style="font-size: large;">Photos</span></strong></li>
<li><strong><span style="font-size: large;">Strength-training workouts</span></strong></li>
</ul>
This is going to be my first Ab Journal so stay tuned for more information...<br />
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Luv,</div>
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<span style="font-family: "Bradley Hand ITC"; font-size: large; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><strong>Hair Kitty Kitty</strong></span></div>
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<br />Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0tag:blogger.com,1999:blog-7661068555873145398.post-28200642987734761182012-07-05T08:23:00.002-07:002014-01-19T18:29:19.506-08:00Tip of the WeekHello Beautiful Ones,<br />
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Here is the tip of the week:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsKprlRsNFOU4cN4CKgf8cyb3losigNnuzQoCFItcGjzJbXAuZrq9mHrRYyho4Z9aJXTZnyLefauzEzhExu4RQuPXFUtLdHFECDTtT40gYTrom6c_P_ovXbeKoRSq1CJoV0p4LiahnA4/s1600/Motivational+poster.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" sca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsKprlRsNFOU4cN4CKgf8cyb3losigNnuzQoCFItcGjzJbXAuZrq9mHrRYyho4Z9aJXTZnyLefauzEzhExu4RQuPXFUtLdHFECDTtT40gYTrom6c_P_ovXbeKoRSq1CJoV0p4LiahnA4/s640/Motivational+poster.jpg" width="468" /></a></div>
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<span style="font-size: xx-small;">Poster credit:</span></div>
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<a href="http://i1074.photobucket.com/albums/w402/mandyggreen/19b33dac.jpg" rel="nofollow" target="_blank"><span style="font-size: xx-small;">i1074.photobucket.com</span></a></div>
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</div>Cathttp://www.blogger.com/profile/10193520673133474625noreply@blogger.com0