Boost Your Metabolism

What is Metabolism?

The rate you burn calories you consume    

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Any Movement Speeds Up Metabolism…

You Can Increase Your Metabolism just by fidgeting (starts fidgeting... Ha ha) 

Every increase in body temperature increases metabolism by +14%

Eating protein appears to do the same thing (Smiles)

When you sleep, your metabolic rate decreases by -10%  

When you fast more than 12 hours, your metabolic rate decreases by -40% (All frowns)

Adequate sleep helps regulate your metabolism (Great News)

You can control your metabolism by:

*exercising

*Eating steadily throughout the day: 5-6 small meals and snacks

*Staying Hydrated (Sip Away)

This information is great for us women who are especially 25+ years who are trying to maintain our weight or accelerated weight loss.

Source: thinfithot.tumblr.com