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| Me with arm definition |
No woman desires flab on her arms. You want to wear sleeveless dresses and tank tops without shame. No more sattle-bags under the arms.
Second to abs, arms can also be a difficult area to tone, but it is not impossible.
Here is a quick workout that I use without gym equipment. All you need is either 5 lb, 8 lb,10 lb, or 12 lb dumbbells, a stability fitness ball (optional), and resistance bands (optional).
*Please consult a physician before starting a fitness program. Go at your own pace. This is a suggested workout.
Sexy Arms Workout
- 50 Jumping Jacks
- 20 Bent-Knee Pushups
- 30 Tricep Dips (Bent Knee or Extended Leg)
- 20 Bicep Curls (Dumbbells or Resistance Bands)
- 20 Overhead Tricep Extensions
- 20 Dumbbell Cross Jab
- Lying Tricep Extensions on Stability Ball
- 20 Shoulder Raises
- 20 Bicep Curls
- Dumbbell Push Press
- 30 Tricep Dips
- 25 Bent-Knee Pushups
For an extra challenge, do 10 Burpees in the middle of the workout.
The key to getting toned arms is regularity. Try to workout arms at least twice per week; allow arms to rest in between workouts. If you do not have much time, try this while watching television or in the morning before work.
I hope this helps!
Good luck on your journey to optimal health!
Hair Kitty Kitty
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