Tip of the Week

Hello Beautiful Ones,

Here is the tip of the week:

I found this great advice and helpful tip on the Facebook page "Weight Lifting". This is a great way to stay hydrated and get the recommended 64 ounces of water each day. This is an awesome idea if you are a person who is constantly on-the-go.

Photo Credit:
http://www.facebook.com/#!/pages/Weight-Lifting/90262783793