Sexy Arms Workout

Hello Beautiful Ones,

Me with arm definition

No woman desires flab on her arms. You want to wear sleeveless dresses and tank tops without shame. No more sattle-bags under the arms.

Second to abs, arms can also be a difficult area to tone, but it is not impossible.

Here is a quick workout that I use without gym equipment. All you need is either 5 lb, 8 lb,10 lb, or 12 lb dumbbells, a stability fitness ball (optional), and resistance bands (optional).

*Please consult a physician before starting a fitness program. Go at your own pace. This is a suggested workout. 

Sexy Arms Workout

• 50 Jumping Jacks
• 20 Bent-Knee Pushups
• 30 Tricep Dips (Bent Knee or Extended Leg)
• 20 Bicep Curls (Dumbbells or Resistance Bands)
• 20 Overhead Tricep Extensions
• 20 Dumbbell Cross Jab
• Lying Tricep Extensions on Stability Ball
• 20 Shoulder Raises
• 20 Bicep Curls
• Dumbbell Push Press
•  30 Tricep Dips
• 25 Bent-Knee Pushups

For an extra challenge, do 10 Burpees in the middle of the workout.

The key to getting toned arms is regularity. Try to workout arms at least twice per week; allow arms to rest in between workouts. If you do not have much time, try this while watching television or in the morning before work.

I hope this helps!

Good luck on your journey to optimal health!

Luv,

Hair Kitty Kitty

MONDAY MaDNeSS

IT'S MONDAY!!!

• PLAN AHEAD (EXERCISES, MEAL PLAN, HAIRSTYLES, DAILY GOALS, ETC)
• DRINK PLENTY OF WATER
• FOCUS ON AT LEAST ONE POSITIVE THING EACH DAY
• REWARD YOURSELF AT THE END OF THE WEEK FOR YOUR HARD WORK
• BELIEVE IN YOURSELF
• STAY INSPIRED
• READ HAIR KITTY KITTY
• VIEW PHOTOS BELOW & LAUGH! IT WILL PUT YOU IN GOOD SPIRITS FOR THE REST OF THE WEEK

Everyone has their moments where things may not go exactly as planned. Test your willpower. You are not alone. The key is to stay motivated on your journey. Health is a serious matter but its okay to laugh at your mistakes every now and then. Don't give up; keep going. Have fun, ladies!

Happy Monday Everyone!

2012 AJC Peachtree Road Race

Hello Beautiful Ones,

My apologies for the delay on the outcome of the AJC Peachtree Road Race.

I came. I ran. I conqurered.

I EARNED my T-shirt!

It was very hot and humid, but I made it through...

Once I crossed the finish, I was exhausted but it was worth it. It felt rewarding...

My time was better in 2011 compared to 2012, so 2013 I have to increase speed. I think I did not improve due to the warmer weather and the photo taking along the race trail...

2011

67953 CATHERINE STARKS MARIETTA GA F 1:16:40 2:33:57

2012

39924 CATHERINE STARKS MARIETTA GA F 1:18:50 2:04:59

If I Can Do It, You Can Do It!!

Results courtesy of: http://peachtreeroadrace.org/participant-information/results

Healthy Delights

Hello Beautiful Ones,

Who said eating healthy has to be boring? You do not have to eat the same foods every week. Switch it up. Tap into your creative side and slim down by cooking delicious, healthy meals.

Recipe of the Week:

Honey Soy Grilled Salmon with Edamame

Prep: 20 Minutes       Cook: 8 minutes     Makes: 4 servings

• 1/4 cup packed cilantro leaves
• 2 scallions
• 2 teaspoons vegetable oil
• 1 teaspoon grated ginger
• Kosher salt and freshly ground pepper
• 4 center cut skin-on wild salmon fillets, about 6 ounces each
• 2 teaspoons fresh lime juice
• 2 teaspoons low-sodium soy sauce
• 2 teaspoons honey
• 1/4 teaspoon black sesame seeds
• 1 1/3 cups cooked edamame
• Lime wedges, optional garnish

1. Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.
2. Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.
3. Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds. Serve with edamame and lime wedges.
4. Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.

Each Serving: Calories 345; Total Fat 15g (Sat Fat 1.8g, Mono Fat 4.1g, Poly Fat 5.8g) ; Protein 39g; Carb 10g; Fiber 3g; Cholesterol 93.5mg; Sodium 306mg

Recipe and Photo Credit:
Copyright 2010 Television Food Network, G.P. All rights reserved
http://www.foodnetwork.com/recipes/food-network-kitchens/honey-soy-grilled-salmon-with-edamame-recipe/index.html

Tip of the Week

Hello Beautiful Ones,

Here is the tip of the week:

Poster Credit:
a-fitspirational-blonde.tumblr.com

Making Workout Nutrition Simple

Hello Beautiful Ones,

Many of you know I am challenging myself (and you) to push it to the limit and get healthier. One of my goals is to obtain defined abs in the next 90 days. Therefore, I must fine-tune my diet. Like they say: "Abs are made in the kitchen, not in the gym". One of the most difficult things is knowing how to fuel the body before and after a workout: a cardio workout or a strength training workout. However, I found this nutrition guide that makes it so simple:

I am definitely putting this to use!

I hope this information helps!

Luv,

Hair Kitty Kitty

Source:
greatist.com

90-Day Ab Challenge

Keeping It 100% Real. I need to Step My Game UP

Hello Beautiful Ones,

I WANT FIRM ABS! I am tired of looking at my pouch. I am ready to get in the best shape of my life. Maybe you desire the same. If so, JOIN ME!

I am about to embark on a 90-day journey starting today 07/05/12. I desire to be healthy overall, of course. Moreover, I seek ab definition.

I'm going to try an experiment: increase strength training, eat clean, drink a gallon of water/day, plus more to see if I get definition. I will keep you udpated on what worked and what did not work for me.




Me about 5 months ago

About 2 months ago

Me as of 07/05/12

    
Here is what you have to look forward to:

• In-depth Meal Plan
• Ab Workouts
• Cardio Workouts
•  My Measurements
• Photos
• Strength-training workouts

This is going to be my first Ab Journal so stay tuned for more information...

Luv,

Hair Kitty Kitty