Tuesday, April 24, 2012

DIY Smoothie

Hello Beautiful Ones,

I love smoothies!

I want to mix it up and give you guys variety in your diet. If you are following Hair Kitty Kitty's meal plan, where it says protein shake, you can try this recipe... Enjoy!


1 Banana, roughly chopped
4 or 5 strawberries
½ cup fresh blueberries
1 small peach, peeled and roughly chopped
1 heaping cup (or more) fresh spinach leaves. Thoroughly rinsed
Splash of Vanilla Soy Milk
1 Tbsp of Greek Yogurt
2 Tsp honey
½ cup of crushed ice

Place all ingredients in a blender and blend until smooth. Makes 2 servings. Serve immediately.
You have a snack, or quick an easy meal

Calories per serving: 265; Protein: 12 g; Carbs, 33 g, Fat: 2g; Saturated Fat: 0 g, Sodium 156 mg; Fiber 5 g

Recipe source: Sing For Your Supper

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