Tuesday, April 24, 2012

Killer Buns Workout

Hello Beautiful Ones,

If you want a toned buttock, try this challenging 30 minute workout. I do this in the gym, at home, or outdoors at a park /public track.

30 Minute Killer Buns Workout

  • 50 Squats
  • 50 Bridges
  • 30 Walking Lunges
  • 30 Side Lunges
  • 20 Jump Squats

Repeat 3 times

*For an extra challenge add 10 Burpees to your workout

I hope this workout helps you get a firm, toned buttocks!

*Always consult a physician when starting a new fitness plan

Will you try this quick, challenging workout?

Good Luck on your fitness journey!


Hair Kitty Kitty

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