A Guide to Running: Common Running Injuries

Hello Beautiful Ones,

We are now on week 4 of the journey to a 5k or a 10k. It is time to challenge ourselves mentally and physically. Nevertheless, we should try to avoid injuries as much as possible. View the illustration below on the most common running injuries and ways to avoid injuries:

Week Four (Beginners):

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
34-36 Minutes of Walk/Run Intervals Alternate: Speed Walk  12 minutes Lightly Jog: 5-6 minutes ·  ABS Workout	10 Minute Cardio Warm-Up Lower Body Strength Training Workout: Quads, Glutes, Calves and/or Hamstrings	34-36 Minutes of Walk/Run Intervals Alternate: Speed Walk  10 minutes Jog: 7-8 minutes ·  ABS Workout	Off	34-36 Minutes of Walk/Run Intervals Alternate: Speed Walk  8 minutes Jog: 9-10 minutes ·  ABS Workout	10 Minute Cardio Warm-Up Upper Body Strength Training Workout: Biceps, Triceps, Shoulders, and Abs	Off

Good luck on your journey to optimal health!

Luv,

Hair Kitty Kitty


Photo credit:
From dailyinfographic.com