Tuesday, July 24, 2012

Boost Your Metabolism

What is Metabolism?
The rate you burn calories you consume    

Any Movement Speeds Up Metabolism…
You Can Increase Your Metabolism just by fidgeting (starts fidgeting... Ha ha) 

Every increase in body temperature increases metabolism by +14%
Eating protein appears to do the same thing (Smiles)

When you sleep, your metabolic rate decreases by -10%  
When you fast more than 12 hours, your metabolic rate decreases by -40% (All frowns)

Adequate sleep helps regulate your metabolism (Great News)
You can control your metabolism by:
*Eating steadily throughout the day: 5-6 small meals and snacks
*Staying Hydrated (Sip Away)

This information is great for us women who are especially 25+ years who are trying to maintain our weight or accelerated weight loss.

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