Sunday, July 22, 2012

DIY Smoothie

Hello Beautiful Ones,

I love smoothies!

I want to mix it up and give you guys variety in your diet. If you are following Hair Kitty Kitty's meal plan, where it says protein shake, you can try this recipe... Enjoy!


  • 1 Tbsp of Plain Greek Yogurt
  • 1 Cup of Fat Free Milk (Skim Milk)
  • 1 Scoop of Chocolate Whey Protein Powder at least 20 grams of protein per serving
  • 4 Ice Cubes
  • 1/2 Bag of Yoplait Chocolate Banana Smoothie Mix

Place all ingredients in a blender and blend until smooth. Makes 2 servings. Serve immediately.

It tastes as good as a Wendy's Chocolate Frosty MINUS the high-fat content!!

It's great after a strength training workout!
You can drink as a snack, or drink as a quick & easy meal!

Each serving: About 270 calories, 30 g protein, Carbs 24 g, Fat: 2g; Saturated Fat: 0 g, Sodium 220 mg; Fiber 5 g

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