Do you love to wear jeans, skirts, and dresses to show off your shapely legs and thighs? Or are you looking to tone your legs for a long, lean appearance. Try this challenging 30-minute workout!
30-Minute Killer Legs Workout
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| Complex.com |
- 100 Jumping Jacks
- 30 Squats
- 40 Standing Calf Raises
- 60-second Wall Sit
- 40 Side Leg Raises (20 on each side)
- 10 Lunge Split Jumps
- 40 Calf Raises
- 40 Lunges (20 on each leg)
- 45-second Wall Sit
- 30 Squats
*For an extra challenge do 20 knee-to-chest leg lifts (it's like running while in one place: lifting your knees to your chest)
I hope this workout helps you get a firm, toned legs!
*Always consult a physician when starting a new fitness plan
Will you try this quick, challenging workout?
CHECK OUT KILLER BUNS & KILLER ABS WORKOUT!
Good Luck on your fitness journey!
Luv,
Hair Kitty Kitty
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