Wednesday, May 2, 2012

Tips to a Flatter Stomach

Hello Beautiful Ones,

Desire a flatter tummy? Check out these helpful tips:

  1. Never Skip Breakfast
  2. Eat 5-6 times per day: 3 small well-balanced meals; 2 snacks
  3. Learn portion control
  4. Do cardio at least 30 minutes of cardio, five days a week
  5. Have good posture
  6. Eat slowly
  7. Drink a glass of water before eating
  8. Avoid Stress
  9. Color your plate
  10. Get at least 7-8 hours of sleep every night
  11. Drink a minimum of 64 ounces of wash everyday
  12. Strengthen Core
  13. Cut out sweets
  14. Cut out fast foods
  15. Stay Motivated!

More tips coming soon....


Hair Kitty Kitty

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