Desire a flatter tummy? Check out these helpful tips:
- Never Skip Breakfast
- Eat 5-6 times per day: 3 small well-balanced meals; 2 snacks
- Learn portion control
- Do cardio at least 30 minutes of cardio, five days a week
- Have good posture
- Eat slowly
- Drink a glass of water before eating
- Avoid Stress
- Color your plate
- Get at least 7-8 hours of sleep every night
- Drink a minimum of 64 ounces of wash everyday
- Strengthen Core
- Cut out sweets
- Cut out fast foods
- Stay Motivated!
More tips coming soon....
Luv,
Hair Kitty Kitty
*Photo Credit: womenshealthmag.com
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