Tuesday, May 29, 2012

More Tips to a Flatter Stomach

Hello Beautiful Ones,

Desire a flatter tummy? Check out these helpful tips:

  1. Plank
  2. Enrich diet with fiber
  3. Don't just isolate your stomach when exercising
  4. Eat five servings of fruits and vegetables daily
  5. Climb stairs
  6. Don't starve yourself
  7. Do crunches on a fitness ball
  8. Reduce salt intake
  9. Try Pilates, Yoga or both
  10. Swim
  11. Burn more fat via HIIT: High Intensity Interval Training
  12. Stay Inspired


Try these "Gut-Busting" Exercises to Strengthen Lower Abdomen Muscles
Pinned Image

I hope this information helps.

Good Luck on your fitness journey!

*Always consult a physician when starting a new fitness plan


Hair Kitty Kitty

Photo Credit:
Ciara: vwbeezy.tumblr.com
Lower stomach exercises: a-fitspirational-blonde.tumblr.com


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