More Tips to a Flatter Stomach

Hello Beautiful Ones,

Desire a flatter tummy? Check out these helpful tips:





1. Plank
2. Enrich diet with fiber
3. Don't just isolate your stomach when exercising
4. Eat five servings of fruits and vegetables daily
5. Climb stairs
6. Don't starve yourself
7. Do crunches on a fitness ball
8. Reduce salt intake
9. Try Pilates, Yoga or both
10. Swim
11. Burn more fat via HIIT: High Intensity Interval Training
12. Stay Inspired

Bonus:

Try these "Gut-Busting" Exercises to Strengthen Lower Abdomen Muscles

I hope this information helps.

Good Luck on your fitness journey!
*Always consult a physician when starting a new fitness plan

Luv,

Hair Kitty Kitty

Photo Credit:
Ciara: vwbeezy.tumblr.com
Lower stomach exercises: a-fitspirational-blonde.tumblr.com