Tuesday, May 29, 2012

Sitting is Killing You

Negative Effects of Too Much Sitting

Hello Beautiful Ones,

With the rise of obesity, heart disease, and hypertension, all of which can stem from lack of exercise and improper diets, it is important to get out of chairs and engage in physical activity. As technology advances- computers, flat screens TVS, 3D movies, we are doing more sitting than exercising.  View this illustration below to show ways too much sitting can lead to certain health risk:

*Always consult a physician when starting a new fitness plan


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