Tuesday, May 22, 2012

Sexy Cleavage Workout

Hello Beautiful Ones,

Summer is right around the corner and a lot of us will be wearing our sheer tops, halter tops, and overall cleavage enhancing tops.

Here is a quick workout you can do to keep your chest muscles underneath your breast toned. Give your "girls" a perky look!

These workouts are designed where you can do the exercises at home without much equipment.
*The workout includes toning your abs also. Consult a physician before starting a fitness program

Sexy Cleavage Workout
  • 20 Incline Push ups
  • 60-second Plank
  • 20 Dumbbell Press on a Fitness Ball
  • 20-40 Torso Twists
  • 30 Push ups (modified acceptable)
  • 20 Seated Chest Flys w/ 10-15 lbs Dumbbells
  • 20 Chest Crossovers w/ Resistance Bands
  • 20 Leg Lifts (abs)
  • 20 Dumbbell Press on a Fitness Ball
  • 60-second Plank
  • 20 Chest Squeezes
  • 20 Alternating Floor Press with dumbbells

Examples of chest exercises

Example of Chest Squeeze:


It is all about toning, strengthening, and building up your chest muscles- this will give your breast a nice boost.

Also, check out Killer Buns, Killer Legs, and Killer Abs. You can take workouts from each and customize your own workout


  1. Excellent! We are totally going to post this on our facebook page to help our fans get summer ready! Sexy breasties, here we come!

    1. That is wonderful! Thanks for the luv by posting my workout on your facebook page. I hope it will help your customers give their boobs a nice "lift".