Sexy Cleavage Workout

Hello Beautiful Ones,

Summer is right around the corner and a lot of us will be wearing our sheer tops, halter tops, and overall cleavage enhancing tops.

Here is a quick workout you can do to keep your chest muscles underneath your breast toned. Give your "girls" a perky look!


These workouts are designed where you can do the exercises at home without much equipment.
*The workout includes toning your abs also. Consult a physician before starting a fitness program

Sexy Cleavage Workout

• 20 Incline Push ups
• 60-second Plank
• 20 Dumbbell Press on a Fitness Ball
• 20-40 Torso Twists
• 30 Push ups (modified acceptable)
• 20 Seated Chest Flys w/ 10-15 lbs Dumbbells
• 20 Chest Crossovers w/ Resistance Bands
• 20 Leg Lifts (abs)
• 20 Dumbbell Press on a Fitness Ball
• 60-second Plank
• 20 Chest Squeezes
• 20 Alternating Floor Press with dumbbells

Examples of chest exercises

Example of Chest Squeeze:

http://www.youtube.com/watch?v=CReZF4-PjO0&feature=player_embedded


It is all about toning, strengthening, and building up your chest muscles- this will give your breast a nice boost.

Also, check out Killer Buns, Killer Legs, and Killer Abs. You can take workouts from each and customize your own workout