Tuesday, May 22, 2012

Sexy Cleavage Workout

Hello Beautiful Ones,

Summer is right around the corner and a lot of us will be wearing our sheer tops, halter tops, and overall cleavage enhancing tops.

Here is a quick workout you can do to keep your chest muscles underneath your breast toned. Give your "girls" a perky look!


These workouts are designed where you can do the exercises at home without much equipment.
*The workout includes toning your abs also. Consult a physician before starting a fitness program


Sexy Cleavage Workout
  • 20 Incline Push ups
  • 60-second Plank
  • 20 Dumbbell Press on a Fitness Ball
  • 20-40 Torso Twists
  • 30 Push ups (modified acceptable)
  • 20 Seated Chest Flys w/ 10-15 lbs Dumbbells
  • 20 Chest Crossovers w/ Resistance Bands
  • 20 Leg Lifts (abs)
  • 20 Dumbbell Press on a Fitness Ball
  • 60-second Plank
  • 20 Chest Squeezes
  • 20 Alternating Floor Press with dumbbells



Examples of chest exercises




Example of Chest Squeeze:

http://www.youtube.com/watch?v=CReZF4-PjO0&feature=player_embedded


It is all about toning, strengthening, and building up your chest muscles- this will give your breast a nice boost.

Also, check out Killer Buns, Killer Legs, and Killer Abs. You can take workouts from each and customize your own workout

2 comments:

  1. Excellent! We are totally going to post this on our facebook page to help our fans get summer ready! Sexy breasties, here we come!

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    Replies
    1. That is wonderful! Thanks for the luv by posting my workout on your facebook page. I hope it will help your customers give their boobs a nice "lift".

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